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Personal Trainer Practitioner 
Exercise Referral Trainer  
Online Fitness & Exercise Coaching

Train With Winnie

The 24-hour policy applied for a cancellation and rescheduled regardless

The 14-day notification applied for discontinued training service.

listens and adjusts program accordingly . encourages and shows genuine interest my proggress. 

Winnie has been great to work with. Has adapted training in the sessions to accommodate injury, ensured my technique is on point and I was fully pushed. Have very much enjoyed the sessions! Thank you ☺️

Today was my first session with Winnie. I had a very weird health issue come out of nowhere (not sure if low blood pressure or low blood sugar, waiting to see a doctor) and she was amazing - couldn’t have been more calm and supportive. A great person to have around in a crisis - I’m just gutted that it happened during my first session!

Had a great appointment with you Winnie- loved the new exercises- great  advice on style and progression.
Look forward to trying it out - though I probably won’t be able to walk or raise my arms tomorrow :)

I've worked with winnie for a while now, she's very dedicated to her clients, and makes time for you, 
Programes, or personal sessions.
And also gives extra advice for nutrition, mobility, 

Having not stepped foot in a gym for eight years, Winnie has been the definite kick start that I needed.  
She has introduced me to weights and a training programme that she adjusts regularly to develop my performance.  
Without her help and encouragement I would not have progressed or pushed myself.
Her knowledge and expertise are outstanding and I would highly recommend her. 

I have been training with Winnie now for several weeks.
Winnie is very kind and knowledgeable.   I wouldn't hesitate to recommend.

I have no issues friendly atmosphere  and very supportive staff.

Knowledge and professional trainer. Easy to speak to and a pleasure to work with. 

I have been training with Winnie for a year now and am noticing real progress! I have used other trainers in the past and not seen the same results. With Winnie's guidance and support I am getting stronger and fitter which shows in the way my body shape is changing. She really is great! 

Winnie Pong

Individual 1-2-1 personal training providing tailored exercise plans, hands-on coaching, technique correction, initial assessment and ongoing feedback to accelerate progress and build confidence toward your fitness goals.

1-2-1 Personal training session

Five individual sessions with a personal trainer, tailored programming, practical coaching and ongoing progress tracking to build strength, refine technique and establish consistent training habits.

1-2-1 personal training (05 session block)

Ten one-to-one training sessions delivering personalized programming, hands-on coaching, technique refinement, and progress tracking, designed to promote fitness gains, movement confidence, and consistent performance improvements.

1-2-1 personal training (10 session block)

Focused 1-2-2 Buddy Training Session provides personalized instruction for two participants, hands-on coaching, and practical exercises with actionable feedback to boost skill, confidence, and teamwork.

1-2-2 Buddy Training Session

1-2-3 small group semiprivate training delivers focused coaching, personalized modifications, and shared programming so participants build strength, refine technique, and gain confidence in their fitness progress.

1-2-3 Small group semiprivate training session

Five one-to-one personal training sessions tailored for retirees, providing individualized exercise plans, guided technique coaching and progressive adjustments to improve mobility, functional strength and everyday confidence.

1-2-1 Personal training (Retiiree) 5 sessions block

An introductory session providing a focused assessment, sample experience, and personalised recommendations on-site, so you leave with a clear sense of fit, priorities, and recommended next steps. 

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Train With Winnie

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