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Enthusiastic ISSA accredited Personal Trainer, Nutritionist and Fitness Coach with 4 years’ experience in the fitness industry. Passion for health and wellness through nutrition, physical and emotional wellness and accurate workout techniques. Ability to create a welcoming environment where clients are encouraged to achieve their personal goals.

Our Temple Fitness

Clients can cancel or reschedule appointments up to 24 hours before start time.

Hard work and determination 💪🏾 My trainer Samuel is awesome.  He is committed to getting results.  We set goals, get focused and execute!

Sam has been an absolute godsend for our family. Over the past six months, my 82-year-old mother has been through an incredibly difficult time—surviving a heart attack and being hospitalized three times. Over the past month, Sam has been a steady, compassionate, and encouraging presence in her life.

He has worked with my mom patiently and with genuine care, always meeting her exactly where she is—physically, emotionally, and mentally. His ability to tailor her recovery plan to her pace.

Sam Howard is an excellent trainer at Our Temple Fitness. He works with a plan specialized for my needs being a person with a former back injury from my high school days and is careful that I won't get injured. I have lost 11 pounds so far and kept the weight off. And I have gotten visibly stronger and am putting on muscle. SAM is also very helpful with nutrition prep meals and knows what to do.

I love training with Sam at Our Temple Fitness. I was hesitant to try personal training but Sam makes you feel so comfortable. He tailors the program to your needs. I would not push myself as hard as I do on my own. I would 100% recommend Our Temple Fitness! 

Samuel Howard

Mommy and me

Free in person Consultation

1 hour Personal training session

3 Max Group training

5 Session Package

-Body Building Program
-Weight Loss Program
-Muscle Gaining Program

12 Session Package

For family of two -  couples.  Supporting healthy families and life relationships

Couple/Family Package

Online Training - 12 Sessions

Nutrition Plan - 30 days

Once package is purchased you may schedule using this function

Package Scheduling

Youth Training

Mommy and Me offers a fun and interactive bonding experience for mothers and their children through activities, classes, and events designed for parent-child interaction and growth.

*Special - Mommy and Me

Away to stay healthy and connected with your child. 

*Special - Dad and me

8 Session Package

Youth 10 Session Package

Youth 5 Session Package

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Our Temple Fitness

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