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Free in person Consultation

20 min | $0

Drop In Session

1 h | $70

Online Training - 1 hour virtual training- 12 Sessions

Virtual Training Sessions

45 min | $420

Monthly Nutrition Plan

30 Days

1 h | $150

Package Scheduling

Once package is purchased you may schedule using this function

1 h | $0

Youth - Drop in Session

1 h | $45

Youth 10 Session Package

1 h | $270

Monthly Membership 1 Day Per Week

1 h | $240

Monthly Membership 2 Day Per Week

1 h | $450

Youth Training Monthly Memberships 1 Day Per Week

1 h | $175

Youth Training Monthly Membership 2 Days Per Week

1 h | $325

ONLINE MEMBERSHIP - Fitness Essentials

Ready to take control of your fitness but not sure where to start? Our Temple Fitness makes it easy to stay active, build strength, and work toward your goals—whether you're training at home, at the gym, or on the go. With Online Fitness Essentials, you'll receive a personalized workout program designed around your fitness level, goals, schedule, and available equipment. No more guessing what exercises to do or wondering whether you're making progress. Your membership includes: Customized workout program tailored to your goals Monthly workout updates to keep you progressing Exercise demonstrations and instructions Monthly progress check-in Flexible workouts you can complete on your schedule Perfect for: Self-motivated individuals who want professional guidance, structure, and an effective fitness routine without in-person training. Stop guessing. Start training with purpose.

1 h | $99

ONLINE MEMBERSHIP - Fitness & Accountability

Starting a fitness routine is one thing. Staying consistent is where real progress happens! Our Temple Fitness Online Fitness + Accountability Membership is designed for individuals who want more than a workout plan. You'll receive personalized coaching, ongoing encouragement, and regular accountability to help you stay focused and committed to your goals. Whether your goal is weight loss, building muscle, improving endurance, or developing healthier habits, Coach Samuel Howard will help you build a realistic plan that works with your lifestyle. Your membership includes: Personalized workout program , Monthly workout updates and adjustments, Exercise demonstrations and instructions, Weekly progress and accountability check-ins, Workout modifications based on your progress, Messaging support during business hours, Encouragement and guidance to help you stay consistent Perfect for: Individuals who struggle with consistency, need motivation, or want a coach who will help keep them account

1 h | $149

ONLINE MEMBERSHIP - Complete Online Transformation

Fitness. Nutrition. Accountability. Results. Ready to take your health and fitness to the next level? Our Temple Fitness combines personalized workouts, nutrition guidance, and ongoing accountability to help you build strength, lose weight, and develop lasting healthy habits. Coach Samuel Howard creates a customized plan based on your goals, fitness level, and lifestyle. Your membership includes: Customized workout program Monthly workout adjustments Personalized nutrition guidance and meal-planning support Weekly accountability check-ins Fitness progress tracking Messaging support during business hours One 30-minute virtual coaching session monthly Ongoing motivation and support Invest in your health. Your transformation starts here!

1 h | $249

Monthly Membership 3 Day Per Week

1 h | $660

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