The Blueprint personal training studio

Programează-te

Recenzii

4 recenzii

Humphrey Asamoah Agyekum

“It was an excellent session with Blueprint. I will wholeheartedly recommend these guys!”

18 nov. 2024
Vezi toate recenziile

Despre noi

A personal training studio with a serene environment for 1 on 1 training, hence faster results.

Politica și termeni

Clients can cancel or reschedule appointments up to 1 hour before start time. The Blueprint PTS requires clients to pay a deposit at the time of booking Deposits/Payments are non-refundable in case of cancellation or no-show. However, if you reschedule your appointment using the link provided, your deposit will be automatically transferred to your future booking.

Adresa

Second Norla Link, Accra, Ghana Greater Accra Region

Program

duminică

închis

luni

6:00 - 11:00

14:00 - 21:00

marți

6:00 - 11:00

14:00 - 21:00

miercuri

6:00 - 11:00

14:00 - 21:00

joi

6:00 - 11:00

14:00 - 21:00

vineri

6:00 - 11:00

14:00 - 21:00

sâmbătă

închis

Personalul nostru

Servicii

1 on 1 PT @ Labone Branch

With one-on-one personal training your personal trainer will create fun and varied sessions based on your individual needs. They will manage you and your program, monitor your techniques and progress and motivate you to give 100% in every workout.

1 h | 200 GHS

3 Person Spin Class

NB: Have to be 3 in Number Join our 3 Person Spin Class for a high-energy indoor cycling workout led by a motivating instructor. Burn calories, improve cardiovascular health, and strengthen muscles in a fun and effective way.

1 h | 300 GHS

NYU Students 1 on 1 PT

With one-on-one personal training your personal trainer will create fun and varied sessions based on your individual needs. They will manage you and your program, monitor your techniques and progress and motivate you to give 100% in every workout

1 h | 100 GHS

1 on 1 Spin Class

Get personalized attention and motivation in our 1 on 1 spin class. Our instructors will guide you through a high-intensity workout tailored to your fitness level.

1 h | 200 GHS

1 on 1 HIIT @ Labone Branch

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

40 min | 150 GHS

Consultation

A thorough and complete consultation to ensure that the personal trainer has all the data (body composition) that they need to design a program that is time-efficient and successful.

30 min | 100 GHS

Sandylane Residents (1 on 1)

Our fitness trainers bring the quality of personal training experience to your apartment gym for the ultimate levels of comfort and convenience. You’ll get all the benefits of working out one-on-one.

1 h | 300 GHS

Embassy Garden Residents 1 on 1

Our fitness trainers bring the quality of personal training experience to your apartment gym for the ultimate levels of comfort and convenience. You’ll get all the benefits of working out one-on-one.

1 h | 300 GHS

Embassy Court Residents 1 on 1

Our fitness trainers bring the quality of personal training experience to your apartment gym for the ultimate levels of comfort and convenience. You’ll get all the benefits of working out one-on-one.

1 h | 300 GHS