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Servicii

Consultation

A thorough and complete consultation to ensure that the personal trainer has all the data (body composition) that they need to design a program that is time-efficient and successful.

30 min | 100 GHS

1 on 1 PT @ Labone Branch

With one-on-one personal training your personal trainer will create fun and varied sessions based on your individual needs. They will manage you and your program, monitor your techniques and progress and motivate you to give 100% in every workout.

1 h | 200 GHS

NYU Students 1 on 1 PT

With one-on-one personal training your personal trainer will create fun and varied sessions based on your individual needs. They will manage you and your program, monitor your techniques and progress and motivate you to give 100% in every workout

1 h | 100 GHS

1-on-1 PT (Home/Outdoor)

Get personalized and focused training with 1-on-1 personal training sessions in the comfort of your own home or outdoors. Reach your fitness goals faster with individualized attention.

1 h 30 min | 300 GHS

1 on 1 HIIT @ Labone Branch

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

40 min | 150 GHS

3 Person Spin Class

NB: Have to be 3 in Number Join our 3 Person Spin Class for a high-energy indoor cycling workout led by a motivating instructor. Burn calories, improve cardiovascular health, and strengthen muscles in a fun and effective way.

1 h | 300 GHS

1 on 1 Spin Class

Get personalized attention and motivation in our 1 on 1 spin class. Our instructors will guide you through a high-intensity workout tailored to your fitness level.

1 h | 200 GHS

Sandylane Residents (1 on 1)

Our fitness trainers bring the quality of personal training experience to your apartment gym for the ultimate levels of comfort and convenience. You’ll get all the benefits of working out one-on-one.

1 h | 300 GHS

Embassy Garden Residents 1 on 1

Our fitness trainers bring the quality of personal training experience to your apartment gym for the ultimate levels of comfort and convenience. You’ll get all the benefits of working out one-on-one.

1 h | 300 GHS

Embassy Court Residents 1 on 1

Our fitness trainers bring the quality of personal training experience to your apartment gym for the ultimate levels of comfort and convenience. You’ll get all the benefits of working out one-on-one.

1 h | 300 GHS

Rivonia Gate Apartments

Our fitness trainers bring the quality of personal training experience to your apartment gym for the ultimate levels of comfort and convenience. You’ll get all the benefits of working out one-on-one.

1 h | 300 GHS

Massage Bed (Ceragem Master V3)

Massage Bed (Ceragem Master V3)

Experience ultimate relaxation and pain relief with the Ceragem Master V3 Massage Bed. This innovative device combines thermal therapy and acupressure for a rejuvenating experience.

40 min | 150 GHS

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