Health and Harmony

Prenota ora

Su di noi

Therapeutic Pain Relief • Massage • Holistic Wellness • Nutrition • Fitness Training

Politica e Termini

CANCELLATION POLICY: New clients who fail to cancel their appointment with at least 24 hours notice will require a deposit and card on file to rebook.

Programma

domenica

Chiuso

lunedì

Chiuso

martedì

9:00 - 17:00

mercoledì

Chiuso

giovedì

9:00 - 17:00

venerdì

Chiuso

sabato

11:00 - 15:00

Servizi e prodotti

45min Full Body Session

45 minute, head to toe relaxation massage that includes hot pack and hot stones. Will handle specified problem areas throughout this session as well.

45 min | 65 USD

60m Full Body Session

60 minute, head to toe relaxation massage that includes hot pack and hot stones. Will handle specified problem areas throughout this session as well.

1 h | 75 USD

Prenatal Massage

Head to toe massage with extra focus spent on those areas of swelling and discomfort to allow the mother-to-be to leave feeling ultimately refreshed. Includes hot pack, hot stones, and gold under eye mask.

45 min | 70 USD

Minor (under 18) Massage

Head to toe massage for relaxation unless specified by guardian. Includes hot stones. Parent/Guardian must be present and in the room for the entirety of the sesssion.

45 min | 50 USD

Chair Massage

Chair Massage

20 minute chair massage for those needing a quick visit!

20 min | 18 USD

Fitness Training Evaluation

This visit is the first step to your fitness/wellness journey and consists of evaluation of activity and lifestyle, all measurements, and standardized fitness testing for baseline.

2 h | 85 USD

Grab-a-Friend Fitness

Grab a friend (or 2, up to 3 people total max) and come in for a 45 minute circuit based workout! Totally planned and programmed for you; all you have to do is show up ready to work and HAVE FUN! **No Fitness Evaluation required but general H&H paperwork must be signed by all participants. Workouts are not personalized for injury/individual goals but rather generalized full body workouts that can be modified for each person’s physical ability**

45 min | 30 USD

Single Fitness Training Session (NO PLAN)

CANNOT BE BOOKED WITHOUT EVALUATION VISIT. This option is only for those clients who have not chosen one of the discussed Fitness Training Savings Plans. With a la carte, pay per visits like this one, no savings are available. Please refer to paperwork given at Evaluation visit for all fitness training plan options.

1 h | 35 USD

Gold Under Eye Mask

Under eye mask applied during any session to decrease puffiness/inflammation around the eyes, provide cooling and soothing sensation to the skin, and aide in facial massage.

5 min | 3 USD

Aromatherapy

Your choice of essential oil added to a defuser for the duration of your session

5 min | 5 USD

Hot Stones

Added to any session already not included (paraffin or chair sessions) or can be added if you want increased use of stones/prolonged time with stones

5 min | 6 USD

Facial Massage

Add extra time to the facial massage provided for full body massage sessions along with facial hot stones

10 min | 10 USD

Scalp Massage (added time)

Add 10 minutes of extra time to the much loved and highly requested scalp massage! (Includes scalp comb tool)

10 min | 12 USD

Paraffin Treatment

Paraffin Treatment

Paraffin wax dip for both hands, use of heat sustaining mitts followed by focused hand and forearm massage for pain relief from arthritis, carpal tunnel syndrome, etc. (Can be a solo treatment or added to any other session)

30 min | 15 USD

Tool Use Add On

Adding use of massage gun, myofascial scraper, vibrating release ball, etc. to your session

5 min | 3 USD