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Servizi

Total Wellness Trial Package

•Personal Training Session •Nutrition Consultation •30min Wellness Session (see description in main services)

1 h 30 min | 90 USD

60min Full Body Session

A calming, hands-on wellness session designed to promote relaxation and help ease everyday tension. Includes: • gentle muscle relaxation techniques • heat therapy • pain cream

1 h | 80 USD

45min Full Body Session

A calming, hands-on wellness session designed to promote relaxation and help ease everyday tension. Includes: • gentle muscle relaxation techniques • heat therapy • pain cream

45 min | 65 USD

30min Full Body Session

A calming, hands-on wellness session designed to promote relaxation and help ease everyday tension. Includes: • gentle muscle relaxation techniques • heat therapy • pain cream

30 min | 45 USD

Migraine/Cranial Tension Session

Hands-on wellness session focused on assisting in relief from tension headaches, migraines, and other general upper body tension.

30 min | 40 USD

Prenatal Session

A gentle, hands-on relaxation session designed to help expecting mothers unwind and feel more comfortable during pregnancy. Includes: • heat therapy • gentle muscle relaxation techniques • gold under eye mask

45 min | 70 USD

Express Chair Session

A shorter, 20 minute, hands-on wellness session designed to help relax muscles and reset during a busy day. Great for: • neck and shoulder tension • desk workers • quick relaxation or pain relief

20 min | 18 USD

Fitness Training Evaluation

This visit is the first step to your fitness/wellness journey and consists of evaluation of activity and lifestyle, all measurements, and standardized fitness testing for baseline.

2 h | 75 USD

Fitness training session (PLAN)

ONLY BOOK THIS SERVICE IF YOU ARE SCHEDULING A WORKOUT FOR A FITNESS PLAN YOU HAVE ALREADY PURCHASED!

1 h | 0 USD

Single Fitness Training Session (NO PLAN)

An “à la carte” option for individual, personal training visits when no plan has been purchased. If no Fitness Training Evaluation has been formally scheduled & completed to know your baseline abilities, this will be a general exercise session adjusted to your needs as much as possible.

1 h | 35 USD

Grab-a-Friend Fitness

Grab a friend (or 2, up to 3 people total max) and come in for a 45 minute circuit based workout! Totally planned and programmed for you; all you have to do is show up ready to work and HAVE FUN! **No Fitness Evaluation required but general H&H paperwork must be signed by all participants. Workouts are not personalized for injury/individual goals but rather generalized full body workouts that can be modified for each person’s physical ability**

45 min | 30 USD

Scalp Work (added time)

Add 10 minutes of extra time to the much loved and highly requested scalp work!

10 min | 10 USD

Under Eye Mask

Under eye mask applied during any session to decrease puffiness/inflammation around the eyes, provide cooling and soothing sensation to the skin, and aide in facial work.

5 min | 3 USD

Facial Work

Added time to the much loved & highly requested facial work! Includes facial heat for added relaxation.

10 min | 8 USD

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