About
We help people over the age of 60 discover their strength for the long haul
Policy and Terms
Clients can cancel or reschedule appointments up to 24 hours before start time.
Contact
Hours
Sunday
Closed
Monday
Closed
Tuesday
2:30 PM - 7:30 PM
Wednesday
Closed
Thursday
2:30 PM - 7:30 PM
Friday
2:30 PM - 7:30 PM
Saturday
Closed
All services
Safe Strength and Mobility Audit (Free)
We sit and have a conversation about what your goals are, what your exercise history is like, what you have tried in the past in regards to nutrition and what your expectations (and ours) will be.
1 h | $0
A12 Session
The A12 is a proven system that safely builds strength, shrinks your waistline and makes everyday tasks like getting on the ground with your grandchildren, moving cases of water or hauling bags of mulch Easy-Peezy . Be stronger in your 60's than you ever thought possible.
1 h | Price varies
Balance and Mobility Blue Print
The Balance and Mobility Blueprint is your step-by-step plan that builds stability, confidence and independence. Reduce the risk of falls, move with ease and feel steady on your feet in every facet of life.
1 h | Price varies
Core-Four Training Program
The Core-Four program is your complete core strength system. Instead of six-pack abs, we’re chasing a back that feels bullet proof, hips that swivel like the old days and a sense of mastery when you move. Get stronger and move better.
1 h | Price varies