About
We help people over the age of 50 discover their strength for the long haul
Policy and Terms
Clients can cancel or reschedule appointments up to 24 hours before start time.
Contact
Hours
Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
All services
Free Stay Strong Assessment
We sit and have a conversation about what your goals are, what your exercise history is like, what you have tried in the past in regards to nutrition and what your expectations (and ours) will be.
1 h | $0
A12 Session
The A12 is a proven system that safely builds strength, shrinks your waistline and makes everyday tasks like getting on the ground with your grandchildren, moving cases of water or hauling bags of mulch Easy-Peezy . Be stronger in your 60's than you ever thought possible.
1 h | Price varies
Strongevity Program
The Strongevity Program helps men and women 55+ build the strength and capability needed to stay active, independent, and confident for years to come.
1 h | Price varies
The Performance Program
Not everyone has the same goal.
Some people want to build muscle.
Some want to get stronger.
Some want to improve their golf game, dominate on the pickleball court, or train for a specific event.
The Performance Program is designed around one thing:
Your goals..
1 h | Price varies