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We help people over the age of 50 discover their strength for the long haul

Strongevity Training

Clients can cancel or reschedule appointments up to 24 hours before start time.

David Scott

We sit and have a conversation about what your goals are, what your exercise history is like, what you have tried in the past in regards to nutrition and what your expectations (and ours) will be.

Free Stay Strong Assessment

The A12 is a proven system that safely builds strength, shrinks your waistline and makes everyday tasks like getting on the ground with your grandchildren, moving cases of water or hauling bags of mulch Easy-Peezy .  Be stronger in your 60's than you ever thought possible.

A12 Session

Consultation

The Strongevity Program helps men and women 55+ build the strength and capability needed to stay active, independent, and confident for years to come.

Strongevity Program

  Not everyone has the same goal.
Some people want to build muscle.
Some want to get stronger.
Some want to improve their golf game, dominate on the pickleball court, or train for a specific event.
The Performance Program is designed around one thing:

Your goals..

The Performance Program

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After that, deposits are non-refundable in case of cancellation or no-show. However, if you reschedule within the above timeframe using the link provided, your deposit will be automatically transferred to your future appointment.

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