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Personal Trainer- specialising in injuries, pain, weightloss, muscle gain, diet/nutrtion and longevity 

NOCFITNESS

Clients can cancel or reschedule appointments up to 24 hours before start time. Deposits are non-refundable in case of cancellation or no-show. However, if you reschedule your appointment using the link provided, your deposit will be automatically transferred to your future booking.

Nick is a amazing fixed my shoulder, road to recovery :(

Everything was nicely explained. Nice and friendly☺️

Nick gave a very good first impression, I came recommended by my partner and he was very helpful and willing to guide me through my process at the gym 

Very informative and knowledgeable! Can't wait to fix my body with him!

Nick has helped me correct my posture, build strength, and improve my eating and sleeping habits. He takes the time to educate me, and knows exactly how to challenge me in the right way. I’ve seen consistent progress due to our sessions. He’s an incredible trigger point therapist, and he has helped me manage injuries and pain ensuring I can continue training safely with no setbacks. He is incredibly down to earth and encouraging. I couldn’t recommend him more!

Friendly, caring, smart, and has an in depth knowledge in regards to training and achieving results. I highly recommend!

So far so good. Nicholas is very clear and explains thing so you understand . He is always on time which helps. Thanks Nicholas for you help so far

Nick is the most caring and comprehensive PT you’ll find anywhere.  I’ve learned so much so far and I am thoroughly enjoying the journey.   The improvement and growth has been its own reward.  I can’t recommend NOC Fitness more highly!

After 6-8 months of gym I felt I wasn't making enough progress with gaining muscle mass and losing fat. So i figured it was time to approach someone to assist me with reaching my goals. Nicholas has tailored a routine for my goals, fixed my form and macros. He has also helped me overcome my fear of lifting heavier than I think I can handle due to a previous injury. As a result of all this, I am progressing at a faster rate, looking leaner and gaining strength.

Nicholas O'Connor

Existing clients or casual bookings.

Training is completely individualized based on your goals, injuries and experience.

If you require ongoing coaching, package pricing will be discussed during your assessment.

Initial Assessment & Consultation (NEW CLIENTS)  45 Minutes

Existing clients or casual bookings.

Training is completely individualized based on your goals, injuries and experience.

Personal Training/TPT

An extended session designed to help reduce pain, improve movement and support recovery. May include movement assessment, trigger point therapy, stretching, mobility, rehabilitation exercises and personalised exercise prescription where appropriate.

Pain & Movement Session

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After that, deposits are non-refundable in case of cancellation or no-show. However, if you reschedule within the above timeframe using the link provided, your deposit will be automatically transferred to your future appointment.

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NOCFITNESS

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Joseph michael

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