Mindful Sole

Reviews

50 reviews

Rachael macdonald

Total relaxation, Michelle has a very calm and reassuring nature. 1 hour of reflexology booked, it was wonderful. Re booked again straight away. A real treat for my feet

24 Oct 2025
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About

Mindful Sole is a professional reflexology business managed by a fully qualified and insured reflexologist Michelle Ashby who specialises in face, auricular, cranial, hand, and foot reflexology. She is also trained in pregnancy and menopause reflexology, ensuring a holistic approach to wellness for clients at all life stages. As a member of the Association of Reflexology and a Reiki Master, Michelle brings a wealth of knowledge and expertise to her practice. She provides personalised treatments that promote relaxation, balance, and overall well-being. With a focus on mindfulness and self-care, Mindful Sole offers a unique and therapeutic experience for all clients.

Policy and Terms

PRIVACY POLICY Therapist’s Name: Michelle Ashby Therapist’s Contact Details: Telephone No: 07813001881 Email address: mindfulsole@gmail.com Address: 25 Westgate, Thirsk, North Yorkshire, YO7 1QR Data Controller Contact Details: as above The Purpose of processing Client Data In order to give professional reflexology treatments, I will need to gather and retain potentially sensitive information about your health. I will only use this information for informing reflexology treatments and associated recommendations concerning aspects of health and wellbeing which I will offer to you. I take basic contact details and information via Goldie, Facebookmessenger/WhatsApp/text/email to allow me to contact you and handle bookings. Lawful Basis for holding and using Client Information As a full member of the Association of Reflexologists, I abide by the AoR Code of Practice and Ethics. The lawful basis under which I hold and use your information is a) my legitimate interests i.e.my requirement to retain the information in order to provide you with the best possible treatment options and advice As I hold special category data (i.e. health related information), the Additional Condition under which I hold and use this information is: for me to fulfil my role as a health care practitioner bound under the AoR Confidentiality as defined in the AoR Code of Practice and Ethics. What information I hold and what I do with it In order to give professional Reflexology treatments, I will need to ask for and keep information about your health. I will only use this for informing reflexology treatments and any advice I give as a result of your treatment. The information to be held is: ● Your contact details ● Medical history and other health-related information (which I will take from you at first consultation) ● Treatment details and related notes (which I will take after each consultation) I will NOT share your information with anyone else (other than within my own practice, or as required for legal process) without explaining why it is necessary, and getting your explicit consent. How Long I Retain Your Information for I will keep your information for the following periods….. a. 'Claims occurring' insurance: (records to be kept for 7 years after last treatment) b. Law regarding children's records (records to be kept until the child is 25 or if 17 when treated, then 26) Your data will not be transferred outside the EU without your consent. Protecting Your Personal Data I am committed to ensuring that your personal data is secure. In order to prevent unauthorised access or disclosure, I have put in place appropriate technical, physical and managerial procedures to safeguard and secure the information we collect from you. I will contact you using the contact preferences you give me in relation to: ● Appointment times ● Reflexology information or information related to your health ● Special offers and promotions (you may unsubscribe from this at any time) Your Rights GDPR gives you the following rights: ● The right to be informed: To know how your information will be held and used (this notice). ● The right of access: To see your therapist’s records of your personal information, so you know what is held about you and can verify it. ● The right to rectification: To tell your therapist to make changes to your personal information if it is incorrect or incomplete. ● The right to erasure (also called “the right to be forgotten”): For you to request your therapist to erase any information they hold about you ● The right to restrict processing of personal data:. You have the right to request limits on how your therapist uses your personal information ● The right to data portability: under certain circumstances you can request a copy of personal information held electronically so you can reuse it in other systems. ● The right to object: To be able to tell your therapist you don’t want them to use certain parts of your information, or only to use it for certain purposes. ● Rights in relation to automated decision-making and profiling. ● The right to lodge a complaint with the Information Commissioner’s Office: To be able to complain to the ICO if you feel your details are not correct, if they are not being used in a way that you have given permission for, or if they are being stored when they don’t have to be. Full details of your rights can be found at https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/. If you wish to exercise any of these rights, please use the contact details given above. If you are dissatisfied with the response you can complain to the Information Commissioner's Office; their contact details are at: www.ico.org.uk THERAPIST’S RIGHTS Please note: ● if you don’t agree to your therapist keeping records of information about you and your treatments, or if you don’t allow them to use the information in the way they need to for treatments, the therapist may not be able to treat you ● Your therapist has to keep your records of treatment for a certain period as described above, which may mean that even if you ask them to erase any details about you, they might have to keep these details until after that period has passed ● Your therapist can move their records between their computers and IT systems, as long as your details are protected from being seen by others without your permission. Booking terms and conditions: By booking an appointment with Mindful Sole, you agree to our policy that deposits are non-refundable in case of cancellation or no-show. However, if you reschedule your appointment using the link provided, your deposit will be automatically transferred to your rescheduled booking. Failure to reschedule within the allotted time frame may result in forfeiture of your deposit. Thank you for your understanding.

Hours

Sunday

Closed

Monday

9:00 - 19:30

Tuesday

9:00 - 19:30

Wednesday

9:00 - 19:30

Thursday

9:00 - 19:30

Friday

9:00 - 17:00

Saturday

Closed

Gift cards

All services


30mins Foot Reflexology (over 16)

Relax and rejuvenate with a 30-minute foot reflexology session, targeting pressure points to improve circulation and promote overall wellness.

30 min | £23

30mins Foot Reflexology (under 16yrs)

A 30-minute foot reflexology session for children under 16 focuses on stimulating pressure points to promote relaxation and overall well-being.

30 min | £23

60 mins Foot Reflexology

Relax and rejuvenate with a 60-minute foot reflexology session. This therapeutic treatment targets pressure points to promote overall wellness and relaxation.

1 h | £38

70mins Foot Reflexology

Indulge in a relaxing 70-minute foot reflexology session to release tension and improve overall well-being. Michelle will target pressure points for ultimate relaxation.

1 h 10 min | £43


90mins Face & Hand Reflexology

Relax and rejuvenate with a 90-minute Face & Hand Reflexology session. Experience soothing pressure points on your face and hands for ultimate relaxation and stress relief.

1 h 30 min | £53

90 mins Face, Auricular, Cranial & Foot Reflexology

Indulge in a 90-minute session of Face, Auricular, Cranial, and Foot Reflexology to promote relaxation and balance throughout the body.

1 h 30 min | £53

90 mins Face, Hand & Foot Reflexology

Experience deep relaxation and relief with our 90-minute Face, Hand & Foot Reflexology. Michelle will target pressure points to promote overall well-being.

1 h 30 min | £53

30mins Face Reflexology

Our 30-minute Face Reflexology session uses gentle pressure on specific points on the face to promote relaxation and balance within the body.

30 min | £23

60 mins Face & Foot Reflexology

Indulge in a relaxing 60-minute session of face and foot reflexology to release tension and promote overall well-being.

1 h | £43

60 mins Face, Auricular & Cranial Reflexology

Experience relaxation and balance with a 60-minute session of Face, Auricular, and Cranial Reflexology, targeting key pressure points for total well-being. Reiki can be added to this upon special request

1 h | £43

90mins Face & Foot Reflexology

Indulge in a 90-minute session of soothing Face & Foot Reflexology, designed to relax and rejuvenate your body and mind.

1 h 30 min | £53

60mins Face & Hand Reflexology

Relax and rejuvenate with a 60-minute Face & Hand Reflexology session. Enjoy a soothing treatment that targets pressure points to promote overall well-being.

1 h | £43

70 mins Face & Foot Reflexology

Indulge in a relaxing 70-minute session of face and foot reflexology, promoting overall wellness and stress relief through targeted pressure points.

1 h 10 min | £48

70mins Face, Auricular & Cranial Reflexology

Experience deep relaxation and rejuvenation with a 70-minute session of Face, Auricular, and Cranial Reflexology. This holistic treatment targets key reflex points to restore balance and promote overall well-being.

1 h 10 min | £48

70mins Face & Hand Reflexology

Indulge in a 70-minute session of face and hand reflexology, promoting relaxation and wellbeing through pressure points. Ideal for rejuvenating mind and body.

1 h 10 min | £48


30mins Hand Reflexology

Relax and restore balance with a 30-minute hand reflexology session. Stimulate pressure points on the hands to improve overall well-being and reduce tension.

30 min | £23

90 mins Hand & Foot Reflexology

Indulge in a 90-minute hand & foot reflexology session to promote relaxation and improve circulation throughout the body. Reiki can be added to this upon special request

1 h 30 min | £53

70mins Hand & Foot Reflexology

Relax and rejuvenate with a 70-minute hand and foot reflexology session. Experience deep relaxation and stress relief through targeted pressure points on the hands and feet.

1 h 10 min | £43

70mins Hand & Cranial Reflexology

Relax and rejuvenate with a 70-minute session of cranial and hand reflexology. This holistic treatment targets pressure points to promote overall well-being and stress relief. Reiki can be added to this upon special request

1 h 10 min | £43

60 mins Hand Reflexology & Foot Reflexology

Indulge in a 60-minute hand and foot reflexology session to relax and rejuvenate. Experience deep relaxation and relief from stress and tension.

1 h | £38


90mins Cranial & Foot Reflexology

Experience the ultimate relaxation with our 90-minute Cranial & Foot Reflexology session. Stimulate pressure points on the head and feet to promote healing and improve overall well-being.

1 h 30 min | £53

60 Cranial Reflexology & Face Reflexology

Experience the benefits of cranial reflexology and face reflexology with our 60-minute session. Relax, relieve tension, and improve overall well-being with this unique treatment.

1 h | £43

40mins Cranial Reflexology Bergman Method

Cranial Reflexology Bergman Method is a holistic healing technique that focuses on the stimulation of specific points on the cranium to promote overall health and well-being. The practice is rooted in ancient healing traditions that believe the head is a microcosm of the entire body, with each point on the map of the cranium corresponding to a different organ or system. By applying gentle pressure to these reflex points, Cranial Reflexology aims to release blockages and restore the body’s natural balance. Reiki can be added to this upon special request

40 min | £30

60 mins Cranial & Foot Reflexology

1 h | £38

60mins Cranial, Auricular and Hand Reflexology

1 h | £38

90mins Cranial, Auricular and Hand Reflexology

This 90-minute session includes gentle cranial, auricular, and hand reflexology techniques to promote relaxation and balance throughout the body.

1 h 30 min | £53

60mins Cranial Reflexology & Auricular Reflexology

Experience deep relaxation and rejuvenation with a 60-minute session of Cranial and Auricular Reflexology. Stimulate reflex points on the head and ears for holistic well-being.

1 h | £38

70 mins Cranial & Foot Reflexology

Indulge in a rejuvenating 70-minute session of Cranial & Foot Reflexology, targeting both head and feet to promote relaxation and overall well-being.

1 h 10 min | £43


90 mins Auricular, Cranial & Foot Reflexology

Experience deep relaxation and balance with a 90-minute session of Auricular, Cranial, and Foot Reflexology. Restore harmony to your body and mind. This treatment includes Auricular seeding.

1 h 30 min | £53

30mins Auricular Reflexology with seeding

Experience the relaxing and therapeutic benefits of 30mins Auricular Reflexology with seeding, targeting specific points on the ear for holistic healing and balance.

30 min | £25


Mindful Sole's 2hr Top to Toe

Experience deep relaxation and balance with our Mindful Sole's 2hr Top to Toe service, pick which treatment you would like to combine; Face/Auricular/ Cranial/Hand or Foot Reflexology. Let us help you find inner peace and improved well-being.

2 h | £73

Mindful Sole's 90mins Top to Toe

Indulge in deep relaxation and balance with Mindful Sole's 90mins Top to Toe service, combining your choice of Face, Auricular, Cranial, Hand, or Foot Reflexology. Helping you find that inner peace.

1 h 30 min | £53


Voucher

5 min | £25

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