Amma Therapy Studio

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Reviews

29 reviews

Mariacarla Russo
Apr 2, 2026
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About

Amma Therapy Studio is a holistic wellness space in Miami that I created to support the connection between the body, emotions, and nervous system regulation, rooted in Ayurvedic principles and holistic bodywork. Amma Therapy was born from my own healing journey and a deep study of the body as both an emotional and biological system. Through this space, I offer Ayurvedic-inspired, intentional therapeutic experiences designed to help the body slow down, release stored tension, and return to balance. At Amma Therapy, massage is not a luxury — it is a therapeutic tool. I believe the body is a record of our life experiences and emotions. What is not expressed or processed is often stored in the tissues and the nervous system. Holistic massage becomes a way to listen to that story, release what the body has been holding, and support balance on a physical, emotional, and energetic level. With Love, AMMA.

Policy and Terms

Appointments and Cancellations We kindly ask that any changes to your appointment be made at least 24 hours in advance, so we can honor the flow of time and energy for everyone. Thank you for your patience and understanding.

Hours

Sunday

Closed

Monday

Closed

Tuesday

9:30 AM - 3:00 PM

Wednesday

9:30 AM - 3:00 PM

Thursday

10:00 AM - 7:00 PM

Friday

9:30 AM - 3:00 PM

Saturday

10:00 AM - 2:00 PM

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All services

Shirodhara & Abhyanga Ritual

Shirodhara & Abhyanga Ritual

More than a massage, this is an ancient Ayurvedic ritual designed to realign body, mind, and spirit through the sacred use of warm herbal oils and rhythmic touch. Abhyanga uses long, synchronized strokes with oils infused with Ashwagandha, Sandalwood, and Tulsi, herbs that calm the nervous system, release emotional tension, and nourish the tissues. Shirodhara follows with a gentle stream of warm oil poured over the “third eye,” infused with Brahmi and Gotu Kola, to quiet the mind and restore emotional clarity. Together they create a meditative state where the body feels grounded and the mind returns to stillness. It’s not a regular massage; it’s a spiritual reset through the art of Ayurvedic healing. 90-minute ritual | Personalized herbal oils according to your dosha.

1 h 30 min | $230

Holistic Massage 90 Min

Holistic Massage 90 Min

More than a massage, this is a ritual of reconnection. Warm Ayurvedic oils infused with natural herbs are used to awaken the senses, calm the nervous system, and guide you back into your body. Each session blends intuitive touch with therapeutic tools, tuning forks, cupping, hot stones, Tibetan bowls, and guided breathwork to release physical, emotional, and energetic tension. The foundation of this treatment is balance: emotional, physical, and spiritual. It’s an invitation to let go, realign your energy, and remember what it feels like to be fully present in your body. A deeply restorative experience for those seeking harmony, healing, and inner peace.

1 h 30 min | $180

Holistic Massage 60 Min

Holistic Massage 60 Min

A shorter but powerful version of the Amma Therapy experience. This 60-minute session uses warm Ayurvedic oils and natural herbs to calm the nervous system and release stored tension in key areas of the body. Through a mindful combination of therapeutic tools, including tuning forks, cupping, hot stones, and breathwork, the treatment targets the zones that hold the most stress, enabling the body to restore flow and balance. It’s ideal when you need to reconnect, reset, and breathe, but have limited time. A gentle reminder that healing doesn’t always require more time, only presence and intention. Designed to restore harmony to body, mind, and spirit in just one hour.

1 h | $160

Linfatic Drainage

Linfatic Drainage

At Amma Therapy Studio, our lymphatic drainage massage is more than a detox—it’s a ritual of renewal. This 60-minute session gently stimulates the lymphatic system to support the body’s natural detoxification process, reduce inflammation, and improve circulation. But what makes this experience unique is the holistic touch: each movement is performed with intention, awareness, and therapeutic presence. We don’t just focus on the physical body—we hold space for the emotional body, too. Through slow, rhythmic strokes and a calm environment, this treatment invites you to release stagnation from your tissues and energy field. This is perfect for those experiencing swelling, fatigue, stress, or simply seeking to reconnect with their body’s natural rhythm. Come to reset. Leave feeling lighter—physically, emotionally, and energetically.

1 h | $140

Biodecoding Therapy (Online)

Biodecoding Therapy (Online)

Biodecoding is a therapeutic approach that explores the emotional and subconscious roots behind physical symptoms and medical diagnoses. Rather than focusing only on the symptom, this session helps uncover the unresolved emotional conflicts the body may be expressing. Each online session lasts 45 to 60 minutes and is guided through a compassionate, conscious dialogue that allows the body’s message to surface and be understood. This service is ideal for those who already have a medical diagnosis and feel called to explore the emotional component of their healing process. Biodecoding does not replace medical treatment; it complements it by addressing the emotional language of the body.

1 h | $90

Amma Holistic Mentorship

Amma Holistic Mentorship

A private, immersive experience where you’ll learn to understand the body beyond technique. Through touch, awareness, and integrative knowledge, you’ll explore anatomy, therapeutic bodywork, Ayurvedic principles, and the foundations of biodecoding—understanding how the body expresses unresolved experiences through physical symptoms. This mentorship guides you to read the body as a whole system—physical, emotional, and energetic.

1 h | Price varies