Hi-5 Allsports

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Hi-5 Allsports Massage Your Health, Recovery & Performance Partner ⸻ Price List • £35 – 30 minutes • £45 – 60 minutes • £60 – 90 minutes • £75 – 120 minutes ⸻ What is Sports Massage? Sports massage is a treatment that uses deep, rhythmic, and manipulative techniques to support muscular health and performance. While it’s commonly used to prepare athletes before events and reduce Delayed Onset Muscle Soreness (DOMS) afterward, it also offers a wide range of ongoing health benefits—whether you’re a competitive athlete or simply managing the physical demands of everyday life. ⸻ Who Can Benefit? Sports massage isn’t just for athletes! These techniques are suitable for anyone experiencing: • General muscle tension • Chronic pain • Injuries or restricted range of motion • Stress-related physical tension • Sedentary/work-related strain ⸻ Common Conditions Treated ✔ Acute & chronic lower back pain and sciatica ✔ Neck pain, tension headaches & migraines ✔ Sports injuries like cramp, tennis/golfer’s elbow ✔ Frozen shoulder & general shoulder pain ✔ Hip & knee pain (e.g. osteoarthritis) ✔ Fibromyalgia, rheumatic conditions ✔ Digestive and circulatory issues ⸻ When to Use Sports Massage • During training and conditioning phases • Pre- and post-competition • After travel or intense activity • For injury prevention and recovery A regular massage helps restore muscle balance, optimise joint mobility, and reduce the risk of long-term injuries caused by overuse.