Real Rose Fitness

Recensioni

1 recensione

Antoinette Curry

Today was my first day back in the gym after a couple of months, and I couldn’t have had a better experience with The Real Rosie Fitness! Rosie took the time to sit down and discuss my fitness goals, as well as what I already knew about my strengths and areas for improvement. She made me feel comfortable from the start, tailoring the session to meet my needs perfectly. We started with a few dynamic stretches that helped me ease back into movement

6 nov 2024
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Su di noi

Welcome to Real Rose Fitness, where Coach Rose is your dedicated accountability partner, bestie, and trainer! Specializing in empowering individuals to heal and transform their lives and confidence through exercise, I offer personalized fitness programs focused on holistic well-being. Together, we'll build confidence, resilience, and empowerment one workout at a time. With a safe and supportive environment, we embark on a journey of healing and self-discovery. Book a FREE Consultation Session today to start achieving your wellness goals with me. Let's transform together! 🌹✨

Politica e Termini

By booking our services, you agree to the following terms and policies. Please read carefully before proceeding. 1. Booking & Payment • All sessions must be booked with a 50% deposit through our online booking system. • Payments are non-refundable unless otherwise stated. • Sessions are scheduled on a first-come, first-served basis and subject to availability. 2. Cancellation & Rescheduling • Cancellations must be made at least 24 hours before your scheduled session to avoid being charged a cancellation fee. • If you cancel within the 24-hour window or fail to attend a session, you will forfeit the session without a refund. • Rescheduling is allowed up to 24 hours before your session without penalty. 3. Late Arrivals • If you are more than 15 mins late, the session will be considered a no-show, and no refunds or make-ups will be provided. • If you arrive late, the session will still end at the originally scheduled time. 4. Health & Safety • Clients must complete a health and fitness consultation prior to starting any sessions. • You are responsible for ensuring that you are physically capable of participating in the sessions. • Please inform us of any medical conditions, injuries, or health concerns prior to your session. • We reserve the right to refuse or terminate sessions if we deem that participation poses a risk to your health or safety. 5. Liability • By participating in any sessions, you acknowledge that physical exercise carries inherent risks, and you voluntarily accept all responsibility for any injury or damage resulting from your participation. • Real Rose Fitness and its staff are not liable for any injuries sustained during the sessions. 6. Privacy & Confidentiality • We respect your privacy and will not share your personal information with third parties without your consent. • All information collected during consultations and sessions will be kept confidential and used solely for the purpose of providing you with the best possible service. 7. Program Modifications • We reserve the right to modify, cancel, or reschedule sessions and programs as needed. Any changes will be communicated in advance.

Programma

domenica

Chiuso

lunedì

8:00 - 13:00

18:00 - 21:00

martedì

8:00 - 13:00

20:00 - 21:00

mercoledì

8:00 - 13:00

giovedì

8:00 - 13:00

20:00 - 21:00

venerdì

8:00 - 13:00

20:00 - 21:00

sabato

10:00 - 16:00

Servizi


Fitness Consultation

Fitness Consultation

Let's chat & discuss your goals, assess your full potential and achieve the results you've been dreaming of. Schedule your consultation now and take the first step towards a healthier, stronger you!

50 min | 0 USD

Fitness Assessment

Fitness Assessment

Ready to take your fitness to the next level? Receive a clear picture of where you are how we can improve your fitness over time. Discover exactly where you stand and how to get where you want to be with a fitness assessment. This is a roadmap to your success.

1 h | 40 USD

Collaboration Call

30 min | 0 USD


1:1 Strength Training

1:1 Strength Training

Forget about boring, confusing, trips to the gym. Here, you’ll receive 1:1 guidance and tailored help on form, foundations, gym equipment, & more that’s just right for you.

1 h 30 min | 60 USD

1:1 Yoga

1:1 Yoga

Available in home or outdoors, we will flow through multiple asanas (poses), leading with breath and intention to healing frequencies. Stretch, lengthen, & move your body then rest into savasana with a live healing sound bath by Rose.

1 h | 60 USD

1:1 Mat Pilates

Available in home or outdoors, let’s tone, lengthen, and build lifelong strength with a full body Pilates flow dedicated to your individual level and abilities.

1 h | 60 USD

Doubles (Bring a friend!)

Doubles (Bring a friend!)

Enhance your wellness experience by bringing your bestie along for the ride! Enjoy strength, mobility, & nutrition training with your favorite accountability partner. Please arrive with or at the same time as partner for this special.

1 h | 100 USD


Self Guided - Glute Glow Up

Self-Guided Glute Glow-Up Program Transform your glutes with our Self-Guided Glute Glow-Up Program! After a quick consultation to assess your unique needs, you’ll receive a customized workout program tailored specifically for your glute goals. This program is designed to: • Help you grow your glute size • Enhance shape • Maintain your desired results at your own pace. • Have access to progress tracking materials to monitor your growth • Stay motivated throughout your journey. Get ready to elevate your fitness and rock those glutes!

4 h | 79 USD


Self Guided - Body Recomp

Achieve your ideal physique with our Body Recomp Self-Guided Program! This tailored plan empowers you to build muscle while shedding fat at your own pace. After an initial consultation, you’ll receive a comprehensive workout and nutrition guide designed specifically for your goals. Track your progress with provided materials and embrace a sustainable approach to transforming your body. Start your journey to a stronger, more defined you today!

4 h | 79 USD


Self Guided - Build Your Physique

Craft your dream body with our Self-Guided Build your Physique Program! Designed for individuals seeking flexibility & independence, this program provides a customized workout plan tailored to your specific physique goals. After a brief consultation, you’ll receive targeted exercises that focus on muscle toning, strengthening, and functionality. With access to tracking materials, you can monitor your progress and stay motivated throughout your journey. Empower yourself to take charge of your fitness and sculpt the body you desire, all at your own pace!

4 h | 79 USD

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