Aisha

“Hard work and determination 💪🏾 My trainer Samuel is awesome. He is committed to getting results. We set goals, get focused and execute!”

Tangee Summerhill-Bishop

“Sam has been an absolute godsend for our family. Over the past six months, my 82-year-old mother has been through an incredibly difficult time—surviving a heart attack and being hospitalized three times. Over the past month, Sam has been a steady, compassionate, and encouraging presence in her life. He has worked with my mom patiently and with genuine care, always meeting her exactly where she is—physically, emotionally, and mentally. His ability to tailor her recovery plan to her pace.”

Patrick Miller

“Sam Howard is an excellent trainer at Our Temple Fitness. He works with a plan specialized for my needs being a person with a former back injury from my high school days and is careful that I won't get injured. I have lost 11 pounds so far and kept the weight off. And I have gotten visibly stronger and am putting on muscle. SAM is also very helpful with nutrition prep meals and knows what to do.”

Lynne Cosgriff

Danielle

“I love training with Sam at Our Temple Fitness. I was hesitant to try personal training but Sam makes you feel so comfortable. He tailors the program to your needs. I would not push myself as hard as I do on my own. I would 100% recommend Our Temple Fitness! ”