Sobre
Stretch Therapy / Human Movement & Sports Performance through Kinesiology . Kinesiology Muscle Recovery Therapy.
Informativa e Termini
Clients can cancel or reschedule appointments up to 24 hours before start time.
Calendario
domingo
Cerrado
lunes
Cerrado
martes
8:00 a.m. - 5:00 p.m.
miércoles
10:00 a.m. - 5:00 p.m.
jueves
8:00 a.m. - 5:00 p.m.
5:00 p.m. - 7:00 p.m.
viernes
Cerrado
sábado
Cerrado
Servicios
30-Minute Upper Body Stretching Session
Upper Body Focus (Neck, Shoulders, Arms, Back)
Price: $69 per 30- minute session
This session focuses on relieving tension and increasing mobility in the neck, shoulders, arms, and back.
Upper Body Focus Points:
1. Neck Stretch
Target: Cervical spine, trapezius
2. Shoulder & Chest Stretch
Target: Deltoids, pectorals
3. Arms Stretch
Target: Biceps, triceps, forearms
4. Upper & Lower Back Stretch
Target: Thoracic and lumbar spine
30 min | $79
30- Minutes Lower Body Stretch
Lower Body Focus Points:
1. Quad & Hamstrings Stretch
Target: Quadriceps, hamstrings
2. Hips & Psoas Stretch
Target: Hip flexors, psoas
3. Calves & Shins Stretch
Target: Gastrocnemius, tibialis anterior
4. Lower Back & Glutes Stretch
Target: Glutes, lower back
5. Foot Stretch
Target: Plantar fascia, toes
Lower Body Focus (Quads, Hamstrings, Hips, Psoas, Calves, Glutes, Foot)
Price: $69 per 30- minute session
This session is designed to target the lower body muscles to improve flexibility and prevent injury.
30 min | $79
PLUS / Stretch + Rapid ReleaseTherapy
Plus
Includes our signature Massage Gun for added relief and relaxation, ideal for those new to recovery therapies.
$89
30 mins
Pro- Ideal for those new to recovery therapy, our plus level includes our signature Professional Grade Percussive and Vibrational Therapy for targeted relief and relaxation.
Explore a universe of relaxation and recovery with Professional Grade Percussive and Vibrational Therapy
Harnessing the latest technology, this specialized deep muscle treatment stimulates the body's natural healing process to ease tension, relieve migraines, and reveal a profound sense of well-being.
30 min | $95
Monthly Stretch Therapy
30 min | $690
Monthly Biomechanics of Speed ( Athletic Speed Training )
Bio-Mechanics & Drills: Sprint Starts & Acceleration.
Leave the competition in the dust with elite starting and acceleration techniques for sprinters!
Learn the basic principles of bio-mechanics as they relate to sprint acceleration, as well as how to optimize them
45 min | $399
Full Body Stretch
45 min | $110
Weekly Sessions
30 min | $178
: Bi-Weekly Stretch & Therapeutic Exercise Sessions
For your bi-weekly stretch and therapeutic exercise session, here’s a structured plan:
Program: Bi-Weekly Stretch & Therapeutic Exercise Sessions
Session Overview:
• Frequency: Two sessions per week (1x Stretching, 1x Therapeutic Exercise)
• Duration: 30 minutes per session
• Monthly Plan: 4 Stretch Sessions + 4 Therapeutic Exercise Sessions (total 8 sessions/month)
Session Breakdown:
1x Weekly Assisted Stretching (60 minutes)
• Target Areas:
• Neck, shoulders, and upper back
• Lower back and hips
• Hamstrings, quads, and calves
• Glutes, psoas, and feet
• Stretch Techniques:
• PNF (Proprioceptive Neuromuscular Facilitation): For deeper muscle stretching and flexibility enhancement.
• Static and Dynamic Stretching: To warm up muscles and improve overall flexibility.
1x Weekly Therapeutic Exercise (60 minutes)
• Focus Areas:
• Strengthening muscle groups affected by pain or stiffness
• Mobility exercises for increased joint function
• Pain management for areas lik
30 min | $178
Therapeutic Exercise Sessions (2 Days a Week)
Program: Therapeutic Exercise Sessions
Frequency:
• 2 Sessions per week
• Duration: 30 -45 minutes per session
• Monthly Plan: 8 Therapeutic Exercise Sessions (total 8 sessions/month)
Session Breakdown:
Session Focus Areas:
• Pain Management and Mobility Enhancement
• Tailored exercises for chronic pain in the neck, shoulders, upper back, lower back, hips, knees, and feet.
Upper Body & Core Therapeutic Exercise
Lower Body & Back Therapeutic Exercise
Monthly Overview:
• 8 Therapeutic Exercise Sessions (2x/week)
• Focus on pain management, mobility, and functional strength tailored to the client’s needs.
• Regular progress assessments to adjust exercises based on improvements in strength and flexibility.
30 min | $399
Pop up
30 min | $59