Better bodies Ballina Monday: Jetts gym Tues-Sat: Cumbalum clinic

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About

Better Bodies Ballina is a haven for those seeking to improve their health and well-being. Our professional therapists personalised treatments to address individual needs and goals. From reducing pain and improving mobility to enhancing overall wellness through nutrition counseling and comprehensive health testing, or specialised pregnancy and postpartum care; we provide a comprehensive approach to health and healing. Whether you are looking to recover from an injury, prepare for pregnancy, or simply boost your vitality, our expert team is here to support you every step of the way. Take the first step towards a better, healthier you.

Policy and Terms

Appointments payable in person at time of appointment, cash is preferred. If you cannot see a time that suits you or are in urgent need of an appointment please text us on 0431741392. 24 hour cancellation policy applies were a late cancellation fee of 25% may be required . For all no shows a 50% fee will be required.

Hours

Sunday

Closed

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:00 pm

Thursday

9:30 am - 5:00 pm

Friday

9:30 am - 1:30 pm

Saturday

8:30 am - 12:30 pm

Our staff

All services

Pregnancy alignment massage

Our Pregnancy Alignment Massage service specialises in relieving discomfort, and improving posture for expecting mothers. This results in reducing aches and pains during pregnancy and also preparing your hips for an easier child birthing experience.

1 h | $90

4th trimester recovery

Our 4th trimester recovery service provides tailored support for new moms dealing with postpartum challenges. Aiming to guide the body through postpartum healing and strengthening, correct misalignments and pains caused by childbirth, and also offer guadance through emotional challenges and adaptations of new parenthood. We work with your body during the session, supply guidance with new parenthood challenges, and also give guidance for recovery at home.

1 h | $90

Antenatal +hypnobirthing class info callback or message

Request a callback for information and pricing. One on one private session in the comfort of your own home 💞 (Ballina and surrounds) Experience a tranquil and empowering birth journey with our Antenatal + Hypnobirthing class. Our class aims to prepare you for all aspects of birth and recovery through an integration of multiple therapies and services over a two day course. Topics covered include: Strength and conditioning for labour Postpartum recovery Nutrition and suppliments Pelvic floor support Hypnobirthing Lactation support Tearing avoidance Plus many more topics! Spots are very limited.

5 min | $0

One hour musculoskeletal alignment

Complete postural realignment based on the identification of skeletal misalignments or imbalances. Realignment is achieved through an integration of multiple techniques such as deep tissue cross fibre release, trigger point release, and Bowen therapy to release the responsible muscles and provide long term solutions to your discomforts. We do not perform any skeletal adjustment (cracking).

1 h | $90

Children 14 and under

Musculoskeletal alignment service for children between the age of 5 and 14 years.

1 h | $80

Musculoskeletal, sports massage combination

Revitalize your movement and alleviate pain with our intensive and targeted musculoskeletal and sports massage combination. This focused treatment employs deep tissue cross-fibre techniques, trigger point therapy, myofascial release, and Bowen therapy to specifically address misalignments and release deep-seated tension. Designed for athletes and individuals recovering from injuries, this oil-based therapy provides an effective solution for pinpointing and relieving discomfort in targeted areas. Please wear clothing that can be easily removed for optimal access

1 h | $100

Health testing service

In depth testing and reporting to provide a detailed road map for achieving optimal health. Testing includes detailed guide of reccomended and also harmful foods for your blood group. Food, drink and environmental sensitivities testing (980 items tested). Report on gut biome, nutritional deficiencies, metal toxicity, digestive health, and hormonal imbalances. Initial consult js to take samples, follow up phone consult will be booked once results arrive.

15 min | $175

Ionic Foot detox

30 min | $50

Remote health test kit (posted to you)

For clients who cannot visit us in person, we will post a kit to you for you to return samples for testing. Uncover your body's ideal health with our Comprehensive Health Testing Package. Receive personalized food recommendations according to your blood type, sensitivity testing (food, drink, and environmental), gut biome analysis, nutritional deficiency testing, metal toxicity, digestive health, metabolism health and hormonal imbalances. Initial consult js to take samples (kit will be posted to you with instructions), follow up phone consult will be booked once results arrive. Please add your postal address into notes when making your booking.

5 min | $175

Pet allergy testing

Does your dog or cat suffer from allergies, bloating, hives, itching, hair loss, vomiting, and inconsistent stools? Discover and address your pet's allergies with our advanced sensitivity testing for dogs and cats. Analyzing 470 items to enhance their well-being and quality of life. Testing is carried out using 5 strands of hair from your pet so they can stay at home in comfort while you bring in or post their hait sample to us.

15 min | $150

Total wellness package

Rejuvenate your body with our Total Wellness Package, including Musculoskeletal Alignment, Foot Detox, and Health Testing for a personalized health plan.

1 h 45 min | $300

One hour alignment + foot detox

1 h 30 min | $125

Half hour education

Individualised guidance from a musculoskeletal perspective. Beginning with a thorough assessment of your current alignment, mobility, and muscle development, we tailor each session to your unique needs and goals. Whether you are seeking injury rehabilitation and prevention, improved mobility and flexibility, posture correction, or expert form guidance to maximize muscle strength and growth; we ensure you learn safe, effective exercise techniques and develop lasting habits to enhance your physical health and performance. 30 minute session. Offered only at Jetts gym every Monday

30 min | $50