Up Down and All Around

About

Holistic Health Coach. Yoga as lifestyle. Body as temple. Routine as ritual. As below so above. Up down and all around.

Policy and Terms

Clients can cancel or reschedule appointments up to 24 hours before start time.

Contact

Hours

Sunday

7:00 AM - 6:00 PM

Monday

7:00 AM - 6:00 PM

Tuesday

7:00 AM - 6:00 PM

Wednesday

8:00 PM - 9:00 PM

Thursday

8:00 PM - 9:00 PM

Friday

8:00 PM - 9:00 PM

Saturday

8:00 PM - 9:00 PM

All services


Preliminary Consultation

Initial meeting to discuss your health goals and develop a strategy to achieve them.

30 min | $0


Private Yoga Instruction

Private Yoga Instruction

1 on 1 yoga instruction with the intention of directing prana into the central energetic channel of your subtle body.

1 h | $108

Small Group Yoga instruction

Small Group Yoga instruction

Intimate yoga instruction for groups of 2-8 individuals

2 h | $333


Personal Training

Personal Training

1 on 1 fitness training

1 h | $108 or as included in coaching package


Navigating Goals and Desires

Navigating Goals and Desires

1 h | $108