Reviews
4 reviews
Great tune up PT session
“This was a single PT booking session to support my online PT programme. We went over form on some exercises with some well needed advice given to be able to complete them pain free and with good form. Definitely adjustments I wouldn’t have thought to make myself. We also discussed the training plan on the whole including working through some rehab for injuries and weaknesses. Massively recommend the session for some solid well informed advice and problem solving with issues around form. ”
15 Apr 2026Policy and Terms
Booking: Sessions must be paid 24 hours before the session. Payment: Your spot is confirmed only once payment is received. Cancellations/Rescheduling: You may cancel or reschedule up to 48 hours before your session start time. Late Cancellations/No-Shows: Sessions canceled or missed with less than 48 hours’ notice will be charged in full. Lateness: If you arrive late, your session will still end at the scheduled time.
Contact
Hours
Sunday
Closed
Monday
5:30 - 14:30
Tuesday
5:30 - 14:30
Wednesday
5:30 - 14:30
Thursday
5:30 - 7:30
Friday
5:30 - 14:30
Saturday
6:00 - 9:00
Services & Products
Private Coaching Session
A focused, one-to-one coaching session designed to help you train with purpose and progress with clarity. This session is tailored to your individual goals, ability, and training experience, ensuring every minute is effective and results-driven.
You’ll be guided through a structured workout using proven training methods, with expert coaching on technique, intensity, and execution. Sessions are built to challenge you appropriately while keeping you accountable and progressing consistently.
Whether your goal is to build strength, lose body fat, improve fitness, or elevate overall performance, this session provides the support, structure, and direction needed to move you forward.
1 h | £40
Pre-Paid Session
1-2-1 pre paid session, use this to book your sessions.
1 h | £0
Consultation
Your fitness journey starts here. This initial consultation is designed to understand YOU, your goals, lifestyle, training history, and any limitations so we can build a plan that actually works.
During the session, we will cover:
Your short- and long-term fitness goals. Current activity levels and training experience. Nutrition habits and daily routine
Injury history or mobility restrictions.
From this, you’ll receive clear direction on the best approach for your training, whether that’s fat loss, muscle building, improved performance, or overall health. This ensures every session moving forward is structured, purposeful, and tailored specifically to you.
30 min | £0
15 Sessions
15 X 1 hours personal training sessions planned to suit your goals.
You know what you want.
You're dedicated and ready to change your lifestyle? Then this is the perfect package for you.
Fat Loss, increase muscle mass, fitness event, increase your strength and more importantly Learn!!!!!... what ever the goal this package will get you there.
Use and book them to suit, 2 or 3 sessions a week.
All block bookings Include full access to SMPT Online Coaching App!
Weekly Programmes.
Macro and Calorie Counting.
Weekly Check-ins.
Food Guidence.
The fitness app allows you to follow your customised workouts, track your progress, log your food, and communicate with your coach, all in one place.
£500
5 sessions
5 X 1 hour Personal training sessions planned to suit your goals.
Not sure where to start, are how to fit sessions inti your busy scedule. Looking to get started but not sure where to start or if personal training is for you?
Then this is the perfect package for you.
All block bookings Include full access to SMPT Online Coaching App! This inclides -
Weekly Programmes.
Macro and Calorie Counting.
Weekly Check-ins.
Food Guidence.
The fitness app allows you to follow your customised workouts, track your progress, log your food, and communicate with your coach, all in one place.
Use and book them to suit, 1, 2 or 3 a week, completetly up to you. To be used within 4 weeks. 48 hour cancellation policy. The session is deducted for no shows. No refunds.
£190
Train Together
*****Price stated is from £142.50. This depends on the package. The price is also PER PERSON. See prices below.
5 X 1 hour Personal training sessions planned to suit your goals.
Not sure where to start, are how to fit sessions inti your busy scedule. Looking to get started but not sure where to start or if personal training is for you?
Then this is the perfect package for you.
All block bookings Include full access to SMPT Online Coaching App! This inclides -
Weekly Programmes.
Macro and Calorie Counting.
Weekly Check-ins.
Food Guidence.
The fitness app allows you to follow your customised workouts, track your progress, log your food, and communicate with your coach, all in one place.
Use and book them to suit, 1, 2 or 3 a week, completetly up to you. To be used within 4 weeks. 48 hour cancellation policy. The session is deducted for no shows. No refunds.
5 X sessions £285
10 X sessions £525
15 X £750
*price is split
** sessions can be used however within the time frame.
£142.5
10 sessions
10 X 1 hour personal training sessions planned to suit your goals.
Thats 2 sessions a week for 5 weeks! A great place to start. Got a goal, an event or just want to feel great! Then this package is perfect.
This also Includes full access to SMPT Online Coaching App!
Weekly Programmes.
Macro and Calorie Counting.
Weekly Check-ins.
Food Guidence.
The fitness app allows you to follow your customised workouts, track your progress, log your food, and communicate with your coach, all in one place.
£350
AM.FIT
Please contact me directly to book ✨️
WHAT IS AM.FIT????
A group session that combines strength and high intensity cardio to maximize calorie burn during and after the session. This includes performing a series of compound movements followed by functional exercises with minimal rest, keeping your heart rate elevated to improve both aerobic and anaerobic fitness, build muscle, and burn calories more efficiently. This approach can be more time-efficient than traditional workout, which is why 45 minutes is ALL you need!
8 sessions of no-nonsense training — designed for early risers who want to push limits.
🕕 Tuesday & Friday | 5:30am till 6:30am
£125