MMH

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About

Welcome to my MMH. I'm Michelle L. ,a Holistic Life Coach and Psychosocial Support Worker passionate about empowering you to live your best life! ____________________________________________ We specialise in Virtual tailor made programs & Psychosocial support including but not limited to: ✨Holistic wellness and self-care ✨Parental coaching & support ✨ Mindfulness and meditation practices ✨ Emotional intelligence and resilience ✨ Relationship building and communication ✨ Personal & Career growth and development ✨Specialised tailor made programs ____________________________________________ Trust is at the heart of our practice. We uphold the highest standards of ethics, professionalism, and confidentiality, ensuring your safety and personal information protection with every interaction. Your privacy is our priority, and we guarantee 100% confidentiality. We offer virtual sessions from the comfort of your home utilising platforms like WhatsApp, Zoom or Teams (whichever one you prefer). We are looking forward to working with you.

Policy and Terms

Clients of Michelle M. Holdings can cancel or reschedule appointments up to 24 hours before the start time. POP (Proof of payment) needs to be submitted to confirm a booking. All clients are required to book the first consultation session before booking any program. Sessions canceled later than 24 hours will be charged without an extra session provided. After the first Consultation, clients will receive feedback on their personalised program outline along with an invoice. A 50% deposit of the total invoice amount is required to begin the program, with the remaining 50% due halfway through.

Hours

Sunday

Closed

Monday

8:15 - 9:00

10:15 - 11:00

12:15 - 13:00

13:15 - 14:00

Tuesday

8:15 - 9:00

10:15 - 11:00

12:15 - 13:00

13:15 - 14:00

Wednesday

8:15 - 9:00

10:15 - 11:00

11:15 - 12:00

13:15 - 14:00

Thursday

8:15 - 9:00

10:15 - 11:00

12:15 - 13:00

13:15 - 14:00

Friday

8:15 - 9:00

10:15 - 11:00

12:15 - 13:00

13:15 - 14:00

Saturday

8:15 - 9:00

10:15 - 11:20

12:15 - 13:00

13:15 - 14:00

All services

First Session: Consultation

In this session, we'll lay the groundwork for our coaching journey, crafting a personalized approach that aligns with your unique goals and aspirations. Let's take the first step towards unlocking your potential and achieving success!

45 min | R 400

Program 1 : Personal Growth

Here is an outline of the Personal growth program: Duration: 5-10sessions 1. Mindfulness and Self-Awareness: Cultivating mindfulness practices and self-awareness techniques to enhance emotional intelligence and well-being. 2. Goal Setting and Achievement: Developing strategies for setting and achieving personal and professional goals. 3. Resilience and Stress Management: Building resilience and learning effective stress management techniques. 4. Confidence and Self-Esteem: Enhancing confidence and self-esteem through self-discovery and empowerment.

45 min | R450 p/session

Program 2: Health & Wellness

Below is an outline of the health & Wellness Program Duration: 8-10 sessions 1. Holistic Wellness: Integrating physical, emotional, and spiritual well-being. 2. Self-Care and Prioritization: Prioritizing self-care and developing healthy habits. 3. Nutrition and Lifestyle: Exploring the connection between nutrition, lifestyle, and overall well-being.

45 min | R470 p/session

Program 3: Relationships

Here is an outline of the Relationship building program: Duration: 8-12 sessions 1. Couples Coaching: Improving communication, intimacy, and relationship satisfaction. 2. Boundary Setting and Assertiveness: Developing healthy boundaries and assertiveness skills. 3. Effective Communication: Enhancing communication skills for personal and professional relationships.

45 min | R620 p/session

Program 4: Career & Professional Development

Here is an outline of the Career and Purpose program: Duration: 4- 8 seasions 1. Career Transition and Development: Exploring career options, creating a career vision, and developing a plan for career transition or advancement. 2. Purpose and Meaning: Discovering and aligning with one's purpose and values. 3. Leadership Development: Developing leadership skills and confidence.

45 min | R480

Program 5: Specialised Program

Here is an outline for the Specialised program: Duration: 10- 12 1. Grief and Loss: Supporting individuals through the grieving process. 2. Trauma-Informed Coaching: Providing a safe and supportive environment for individuals to heal and grow. 3. Specific Population Coaching: Coaching programs tailored to specific populations, such as young adults, entrepreneurs, or retirees. 4. Referal letter to a mental health practitioner in cases of severe mental health concerns

45 min | R400 TBC after first consultation

Program 6: Rebalance program for Mothers

Here is an outline of the Re-balance program for Mothers: Duration: 8- 12 sessions 1. Embracing Rest and Self-Compassion: Prioritizing rest, practicing self-compassion. 2. Motherhood Guilt and Shame: Exploring and releasing guilt and shame. 3. Balancing Motherhood and Self-Care: Strategies for balancing motherhood responsibilities with self-care. 4. Emotional Regulation and Mindfulness: Mindfulness techniques for emotional regulation. 5. Reframing Expectations and Perfectionism: Letting go of unrealistic expectations. 6. Nurturing Supportive Relationships: Building supportive relationships.

45 min | R500 p/session

Extended session

Additional minutes can be added upon request to extend on an already existing booking.

30 min | R 150

Program 6: Academic support

Here is an outline of the Academic support program: Duration : 4 sessions 1. Time management and prioritization 2. Procrastination and motivation 3. Test anxiety and exam stress 4. Difficulty with focus and concentration 5. Understanding and retaining information 6. Balancing academic workload with other responsibilities 7. Self-doubt and imposter syndrome 8. Perfectionism and burnout

45 min | R450 p/session

Personal & Parental Support Program

Provide personalized and parental support to individuals and families facing emotional, social, or psychological challenges, fostering resilience, coping skills, and overall well-being.

1 h | R 480

Grief & Healing Support

Grief Support: Compassionate non-clinical support to individuals experiencing loss. We provide a safe, understanding space to talk about feelings, share information about common grief responses, and help with practical coping strategies that make daily life more manageable. We also assist with connecting our clients to additional community or professional supports if needed, ensuring you never have to navigate grief alone.

1 h | R550 p/session