ILAI Health Coaching

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About

Customizing healthy strategies for you to overcome your health problems!!!

Policy and Terms

By booking with ILAI Health Coaching , you agree to these Policies & Terms. ILAI Health Coaching may cancel or reschedule a confirmed appointment if needed and will notify you as soon as reasonably possible. Please arrive on time; arriving late may shorten your service or require rescheduling. If you need to cancel or reschedule, please do so as early as possible; late cancellations and no-shows may incur a fee.

Hours

Sunday

Closed

Monday

2:30 pm - 7:00 pm

Tuesday

12:00 pm - 6:00 pm

Wednesday

12:00 pm - 6:00 pm

Thursday

2:30 pm - 7:00 pm

Friday

12:00 pm - 6:00 pm

Saturday

4:00 pm - 8:00 pm

All services

Integrative Health & Wellness Consultation

Integrative Health & Wellness Consultation is a comprehensive, personalized service that combines lifestyle assessment with objective health data to support optimal wellbeing. Using information from laboratory reports alongside clinical history and lifestyle factors, this consultation provides targeted, evidence-informed recommendations tailored to each individual. The service focuses on identifying imbalances, risk factors, and areas for improvement across nutrition, physical activity, stress, sleep, and recovery. Based on these insights, customized recovery and optimization plans are designed to support healing, improve energy levels, enhance performance, and promote long-term health. This consultation is ideal for individuals seeking a deeper understanding of their health, a structured recovery plan, or a more integrated approach that complements existing medical care and supports sustainable lifestyle change.

30 min | Price varies

High Performance Health & Longevity Coaching

High Performance Health Coaching is designed for individuals who want to operate at their best; physically, mentally, and professionally. This service focuses on optimizing energy levels, focus, resilience, fitness, nutrition, recovery, and daily habits to support sustained high performance in demanding lifestyles. Using a personalized, evidence-based approach, coaching addresses stress management, sleep quality, nutrition strategies, movement, and mindset, helping clients perform better at work, in business, and in life without sacrificing health or burning out. The goal is not just productivity, but long-term vitality, clarity, and balance. Ideal for professionals, executives, entrepreneurs, and high-achievers who want to elevate performance while protecting their health.

30 min | Price varies

Personalized Weight Loss, Nutrition & Fitness Coaching

This is a holistic, results-driven program designed to help you lose weight sustainably while improving overall health, strength, and confidence. The service combines personalized nutrition guidance, practical fitness training, and lifestyle coaching tailored to your body, goals, and daily routine. Rather than quick fixes or extreme dieting, the focus is on building healthy habits that last; improving metabolism, energy levels, body composition, and long-term wellness. Whether your goal is fat loss, improved fitness, better nutrition, or all three, this program supports you every step of the way with evidence-based strategies and ongoing accountability. Ideal for individuals who want real, measurable results without burnout, confusion, or yo-yo dieting.

30 min | US$0