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Health and Harmony

About

Therapeutic Pain Relief • Holistic Wellness • Nutrition • Personal Training

Policy and Terms

Health & Harmony reserves the right to refuse future bookings or re-booking to any individual who violates the client conduct guidelines agreed to at the time of service or who has a history of repeated cancellations or missed appointments. Appointment confirmations will be sent via text approximately 48 hours before your scheduled appointment. If you need to cancel or reschedule, please provide at least 24 hours notice whenever possible. Appointments cancelled or rescheduled with less than 24 hours notice will be subject to a fee equal to 50% of the scheduled appointment cost. This fee must be paid before another appointment can be scheduled. Health & Harmony also reserves the right to discontinue online booking privileges or decline future appointments in cases of repeated cancellations or no-shows. Thank you for respecting my time and allowing me the opportunity to offer cancelled appointment times to other clients.

Contact

Contact

Hours

Sunday

Closed

Monday

9:00 AM - 3:00 PM

Tuesday

Closed

Wednesday

Closed

Thursday

9:00 AM - 3:00 PM

Friday

Closed

Saturday

Closed

Portfolio

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All services


60min Full Body Session

A calming, hands-on wellness session designed to promote relaxation and help ease everyday tension. Includes: • gentle muscle relaxation techniques • heat therapy • pain cream

1 h | $80

45min Full Body Session

A calming, hands-on wellness session designed to promote relaxation and help ease everyday tension. Includes: • gentle muscle relaxation techniques • heat therapy • pain cream

45 min | $65

30min Full Body Session

A calming, hands-on wellness session designed to promote relaxation and help ease everyday tension. Includes: • gentle muscle relaxation techniques • heat therapy • pain cream

30 min | $45

Migraine/Cranial Tension Session

Hands-on wellness session focused on assisting in relief from tension headaches, migraines, and other general upper body tension.

30 min | $40

Prenatal Session

A gentle, hands-on relaxation session designed to help expecting mothers unwind and feel more comfortable during pregnancy. Includes: • heat therapy • gentle muscle relaxation techniques • gold under eye mask

45 min | $70

Express Chair Session

A shorter, 20 minute, hands-on wellness session designed to help relax muscles and reset during a busy day. Great for: • neck and shoulder tension • desk workers • quick relaxation or pain relief

20 min | $18


Fitness Training Evaluation

This visit is the first step to your fitness/wellness journey and consists of evaluation of activity and lifestyle, all measurements, and standardized fitness testing for baseline.

2 h | $75

Fitness training session (PLAN)

ONLY BOOK THIS SERVICE IF YOU ARE SCHEDULING A WORKOUT FOR A FITNESS PLAN YOU HAVE ALREADY PURCHASED!

45 min | $0

Single Fitness Training Session (NO PLAN)

An “à la carte” option for individual, personal training visits when no plan has been purchased. If no Fitness Training Evaluation has been formally scheduled & completed to know your baseline abilities, this will be a general exercise session adjusted to your needs as much as possible.

1 h | $35

Grab-a-Friend Fitness

Grab a friend (or 2, up to 3 people total max) and come in for a 45 minute circuit based workout! Totally planned and programmed for you; all you have to do is show up ready to work and HAVE FUN! **No Fitness Evaluation required but general H&H paperwork must be signed by all participants. Workouts are not personalized for injury/individual goals but rather generalized full body workouts that can be modified for each person’s physical ability**

45 min | $30


Scalp Work (added time)

Add 10 minutes of extra time to the much loved and highly requested scalp work!

10 min | $10

Under Eye Mask

Under eye mask applied during any session to decrease puffiness/inflammation around the eyes, provide cooling and soothing sensation to the skin, and aide in facial work.

5 min | $3

Facial Work

Added time to the much loved & highly requested facial work! Includes facial heat for added relaxation.

10 min | $8