BODYBYSHA

About

Certificated as a Personal Trainer Gym management Small group instructors Certificate CPR/ AED for infant -child -Adult

Policy and Terms

Deposits are non-refundable in case of cancellation or no-show. However, if you reschedule your appointment using the link provided, your deposit will be automatically transferred to your rescheduled booking. You can only reschedule 1 appointment 2 times and within one weeks only.

Contact

http://book.heygoldie.com

Hours

Sunday

Closed

Monday

7:30 AM - 2:00 PM

6:00 PM - 8:00 PM

Tuesday

7:30 AM - 3:00 PM

6:00 PM - 8:00 PM

Wednesday

7:30 AM - 3:00 PM

6:00 PM - 8:00 PM

Thursday

7:30 AM - 2:00 PM

6:00 PM - 8:00 PM

Friday

7:30 AM - 2:00 PM

Saturday

7:00 AM - 2:00 PM

All services

One on One (1 session)

One on One session

30 min | $85

One &One personal training. (4 sessions monthly) 1x weekly

30 min | $175

One & One Personal Training (08 session monthly) 2xweekly

One

30 min | $416

One & One Personal Training (12 session monthly) 3xweekly

30 min | $600

One & One Personal Training (16 session monthly) 4xweekly

30 min | $768

One & One Personal Training (08 session monthly) 2xweekly

1 h | $586

One & One Personal Training (12 session monthly) 3xweekly

1 h | $872

One & One Personal Training (16 session monthly) 4x weekly

1 h | $1,037

PARTNER TRAINING (8 sessions monthly) PRICE PER PERSONS ( you must sign up & train with your partner and to start this plan )

30 min | $305

PERSONALIZED WORKOUT PLAN 💪

workout plan: Fitness Transformation Program *Goal:* Get fit, feel great, and transform your body! *Program Includes:* 1. *Warm-up & Stretching* (10 minutes) 2. *Monday (Upper Body):* - Push-ups (3 sets of 12 reps) - Bicep curls (3 sets of 12 reps) - Tricep dips (3 sets of 12 reps) 3. *Tuesday (Lower Body):* - Squats (3 sets of 12 reps) - Lunges (3 sets of 12 reps per leg) - Calf raises (3 sets of 12 reps) 4. *Wednesday (Rest Day)* 5. *Thursday (Core):* - Plank (3 sets of 60-second hold) - Russian twists (3 sets of 12 reps) - Leg raises (3 sets of 12 reps) 6. *Friday (Cardio):* - 30 minutes of steady-state cardio (jogging, cycling, or rowing) *Additional Tips:* - Stay hydrated throughout the day - Eat a balanced diet with plenty of protein - Get at least 7-8 hours of sleep per night

30 min | $50

PERSONALIZED MEAL PLANS

*Meal Plan Details:* * 4-week personalized meal plan tailored to your fitness goals * 3 main meals and 2 snacks per day, with recipes and portion sizes * Macro-balanced to support weight loss and muscle growth * Includes grocery shopping list and meal prep tips

30 min | $50

Disneyland

1 h | $0