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Consultation

For clients who are interested in coaching or graphic design work, book this session for a free 30-minute consult!

1 h | $0

Single Session Coaching

A Single Session Coaching Appt lasts for 45 minutes, emphasizing solution-oriented approaches aimed at providing actionable steps to enhance overall well-being. It is an excellent choice for individuals who understand and are aware of their challenges but seek guidance in determining effective solutions or simply wish to discuss and explore their concerns.

1 h 20 min | $50

Resilience Session

Resilience is the ability to bounce back from adversity and to cope with challenges that life throws our way. It is a crucial aspect of mental health and well-being, as it helps us to navigate difficult situations and to move forward in a positive way. A resilience session is an opportunity for individuals to learn specific strategies and techniques for building resilience in their lives. Together we'll work on ways to "see the light at the end of the tunnel." I also provide resources and homework for clients to continue working on after our session.

50 min | $60

Guided Journaling Session

During a guided journaling session, I work with my clients to express topics that may be difficult when verbalizing out loud. I provide prompts and guidance, and work with them to explore their experiences in a deeper and more meaningful way. Guided journaling can provide a safe and supportive space for exploration and self-discovery, and can be a powerful tool for personal growth and healing.

50 min | $50

Self-Care Planning

During a self-care planning session, I work with my clients to develop a customized plan for incorporating self-care into their lives in a consistent and sustainable way. This might involve exploring different self-care practices and activities, and figuring out which ones work best for the individual's needs and goals. We also work together to identify any barriers or challenges that might make it difficult for the individual to practice self-care on a regular basis, and to develop strategies for overcoming these barriers. Ultimately, the goal of a self-care planning session is to help individuals identify and prioritize their own self-care needs, and to develop a plan that works for them and their lifestyle.

45 min | $45

Resource Session

A resource session can be a valuable tool for individuals who are looking for support and guidance in dealing with a specific challenge or issue. During a resource session, I would work with my clients to identify their specific needs and goals, and would provide a variety of resources that could help them to address these needs and reach their goals. These resources might include online resources, such as articles, blogs, or videos that provide information and guidance on a specific topic. They might also include resources in the community, such as support groups, therapy or counseling services, or other organizations that can provide additional support and assistance.

30 min | $30

Relationship Coaching Session

1 h 15 min | $75

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