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Strength and Performance/Sports and Rehab Training Facility

Ultra Sports Performance

Clients can cancel or reschedule appointments up to 24 hours before start time.

My overall experience was incredible! In just a few weeks, I could see subtle changes in my body as well as my posture. I learned the value of proper form when exercising, for better results with fewer injuries.  Jeff challenged me based on my progress, and although I thought I wasn’t ready, I was able to meet the challenge. As a result my strength increased, as well as my endurance.   Jeff is very pleasant to work with, and the atmosphere in the gym is very encouraging. Very highly recommend!

Jeff George

Kylah George 

H-wave Treatment 

College and High school athletes  Seasonal Strength & Performance Training   - 3 weekly individual training sessions

In-home Fitness Training

Functional Assessment and Screening

Group Fitness  Training (Strength/Aerobic/Balance/Interval/Metabolic/Endurance/Power/Agility)

Sports  Specific  Performance /Strength Training

Individual Strength and Conditioning Training

Youth (18yrs and under) Strength & Conditioning/Performance Training

Corrective Exercise

MARC - PRO  / Normatec Compression Treatment

Small Group (Two - 2)  Youth Strength & Conditioning 

Deep Tissue Laser Therapy

Orthopedic Rehabilitation

3 months plan - 6 months plan - 12 months plan

Customized Training Plans

Consultation

Virtual Training

College Student Athletes and Athletes over the age of 18yrs

College and High School Athletes Seasonal  Training Program - (small group of two (2) athletes

College and High School  Athletes Seasonal Training  Program - (small group of  three - 3 ) 

Performing mobilization, stability and strength training as needed to balance the whole body

Post Rehab Training 

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