1/3
Selectați serviciile

Servicii

Solo Tumbling Lesson

As a former elite level 6 tumbler, I use my knowledge of strength training and drills to help athletes form confident and consistent skills both physically and mentally.

30 min | 35 USD

Split Tumbling Lesson

*2 Athlete Maximum* As a former elite level 6 tumbler, I use my knowledge of strength training and drills to help athletes form confident and consistent skills both physically and mentally.

30 min | 45 USD

Solo Stretch

Here’s a polished short description you can use for a flyer or program listing: Take your flexibility to the next level with stretch lessons designed to improve mobility, strength, stability, and range of motion. Sessions combine resistance training and strength stretching with dynamic, PNF, ballistic, and deep stretching techniques to help athletes build flexibility while developing greater control, balance, and stability.

30 min | 30 USD

Split Stretch

*2 Athlete Maximum* Take your flexibility to the next level with stretch lessons designed to improve mobility, strength, stability, and range of motion. Sessions combine resistance training and strength stretching with dynamic, PNF, ballistic, and deep stretching techniques to help athletes build flexibility while developing greater control, balance, and stability.

30 min | 35 USD

Solo Jump

Build stronger, higher, and more powerful jumps with jump lessons focused on strength training, plyometrics, and jump-specific drills. Athletes will develop explosive power, proper technique, control, and endurance to help improve their overall jump performance.

30 min | 30 USD

Split Jump

*2 Athlete MAX* Build stronger, higher, and more powerful jumps with jump lessons focused on strength training, plyometrics, and jump-specific drills. Athletes will develop explosive power, proper technique, control, and endurance to help improve their overall jump performance.

30 min | 35 USD

Selectați servicii