AD Massage & Sports Therapy

Despre noi

AD Massage & Sports Therapy PROFESSIONAL Massage service offering In-clinic & Home visit ABOUT ME My name is Aileen Dennis, I’m a qualified and experienced massage therapist, dedicated to supporting people through every stage of their wellness journey—whether they’re managing injury, dealing with everyday stress, or simply looking to feel better in their body. Since qualifying in 2016, I’ve worked in both clinic settings and private practice, treating a diverse range of clients—from athletes and gym-goers to office professionals, active and sedentary workers, post-surgical clients, and those navigating chronic tension or fatigue. My focus is on injury prevention, rehabilitation, and overall well-being, using a therapeutic and evidence-informed approach. ⸻ 𝗪𝗛𝗢 𝗜 𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 I offer specialised massage therapy for: ✅ Athletes & Fitness Enthusiasts – Enhance performance, reduce soreness, and prevent injury ✅ Sedentary Professionals – Relieve desk-related tension, headaches, and postural issues ✅ Manual & Active Workers – Treat overuse injuries, strains, and tightness ✅ Injury Recovery Clients – Support healing and regain mobility ✅ Everyday Individuals – Improve well-being, reduce stress, and feel good in your body ———- TREATMENTS AVAILABLE My approach is personalised and evidence-informed, combining a range of effective techniques: • Sports/Remedial & Deep Tissue Massage – Targeted relief and muscle recovery • Manual Lymphatic Drainage (MLD) – Reduce inflammation and support healing • Myofascial Release (MFR) – Improve mobility and reduce restriction • Hot & Cold Stone Massage – Calm the nervous system and ease muscle tension • Sports Taping & Strapping – Improve function and prevent injury • Postural & Soft Tissue Correction Techniques All treatments are tailored to your needs—whether you’re managing pain, prepping for an event, or maintaining physical balance in daily life. 👉🏽 IN-CLINIC APPOINTMENTS Located in Mulberry House Edinburgh, our welcoming clinic is designed for optimal comfort and care, professional and a calm, private setting to support focused, and relaxation. 📍 Clinic Location: 21 Manor Place, Edinburgh EH3 7DX 📞 Call: 0131 2252012 / 07979 183775 🚙 HOME VISIT APPOINTMENTS Prefer to relax at home? I’ll bring everything to you—massage table, oils, towels, and expertise. Booking mobile services is ideal for clients with limited mobility, post-surgery needs, or those simply wanting to unwind in their own space. Covering areas of West Lothian only ✨✨✨✨✨✨✨ Let’s Work Together If you’re unsure which treatment is right for you, I’m happy to offer a free consultation to discuss your needs. Just drop me a message. FAQs 👉🏽 Do I need to prepare anything before the session? Home visit Just ensure there’s enough space for a massage table (about 2x2 meters) and a calm, quiet environment. In-clinic Please arrive 5mins before your appointment time 👉🏽 What should I wear? You will be covered with towel/blanket, loose shorts for men and underwear for ladies. 👉🏽 Are your services suitable for medical conditions? A pre-massage questionnaire link will be sent to you and must be completed 48hrs prior to your appointment. - - - - - - - - - Fully ensured and professionally trained, qualified since 2016. Member of Federation of Holistic Therapy My Qualifications: • Sports Massage • Hot / Cold Stone massage • Myofascial Release (MFR) • Injury & Soft Tissue dysfunction • Manual Lymphatic Drainage - Vodder technique (MLD) • Anatomy, Physiology & Pathology • Sports taping and kinesiology ✨THIS IS STRICTLY PROFESSIONAL SERVICE ✨