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Serviços

30-Minute Upper Body Stretching Session

Upper Body Focus (Neck, Shoulders, Arms, Back) Price: $69 per 30- minute session This session focuses on relieving tension and increasing mobility in the neck, shoulders, arms, and back. Upper Body Focus Points: 1. Neck Stretch Target: Cervical spine, trapezius 2. Shoulder & Chest Stretch Target: Deltoids, pectorals 3. Arms Stretch Target: Biceps, triceps, forearms 4. Upper & Lower Back Stretch Target: Thoracic and lumbar spine

30 min | US$ 79

30- Minutes Lower Body Stretch

Lower Body Focus Points: 1. Quad & Hamstrings Stretch Target: Quadriceps, hamstrings 2. Hips & Psoas Stretch Target: Hip flexors, psoas 3. Calves & Shins Stretch Target: Gastrocnemius, tibialis anterior 4. Lower Back & Glutes Stretch Target: Glutes, lower back 5. Foot Stretch Target: Plantar fascia, toes Lower Body Focus (Quads, Hamstrings, Hips, Psoas, Calves, Glutes, Foot) Price: $69 per 30- minute session This session is designed to target the lower body muscles to improve flexibility and prevent injury.

30 min | US$ 79

PLUS / Stretch + Rapid ReleaseTherapy

Plus Includes our signature Massage Gun for added relief and relaxation, ideal for those new to recovery therapies. $89 30 mins Pro- Ideal for those new to recovery therapy, our plus level includes our signature Professional Grade Percussive and Vibrational Therapy for targeted relief and relaxation. Explore a universe of relaxation and recovery with Professional Grade Percussive and Vibrational Therapy Harnessing the latest technology, this specialized deep muscle treatment stimulates the body's natural healing process to ease tension, relieve migraines, and reveal a profound sense of well-being.

30 min | US$ 95

Monthly Stretch Therapy

30 min | US$ 690

Monthly Biomechanics of Speed ( Athletic Speed Training )

Bio-Mechanics & Drills: Sprint Starts & Acceleration. Leave the competition in the dust with elite starting and acceleration techniques for sprinters! Learn the basic principles of bio-mechanics as they relate to sprint acceleration, as well as how to optimize them

45 min | US$ 399

Full Body Stretch

45 min | US$ 110

Weekly Sessions

30 min | US$ 178

: Bi-Weekly Stretch & Therapeutic Exercise Sessions

For your bi-weekly stretch and therapeutic exercise session, here’s a structured plan: Program: Bi-Weekly Stretch & Therapeutic Exercise Sessions Session Overview: • Frequency: Two sessions per week (1x Stretching, 1x Therapeutic Exercise) • Duration: 30 minutes per session • Monthly Plan: 4 Stretch Sessions + 4 Therapeutic Exercise Sessions (total 8 sessions/month) Session Breakdown: 1x Weekly Assisted Stretching (60 minutes) • Target Areas: • Neck, shoulders, and upper back • Lower back and hips • Hamstrings, quads, and calves • Glutes, psoas, and feet • Stretch Techniques: • PNF (Proprioceptive Neuromuscular Facilitation): For deeper muscle stretching and flexibility enhancement. • Static and Dynamic Stretching: To warm up muscles and improve overall flexibility. 1x Weekly Therapeutic Exercise (60 minutes) • Focus Areas: • Strengthening muscle groups affected by pain or stiffness • Mobility exercises for increased joint function • Pain management for areas lik

30 min | US$ 178

Therapeutic Exercise Sessions (2 Days a Week)

Program: Therapeutic Exercise Sessions Frequency: • 2 Sessions per week • Duration: 30 -45 minutes per session • Monthly Plan: 8 Therapeutic Exercise Sessions (total 8 sessions/month) Session Breakdown: Session Focus Areas: • Pain Management and Mobility Enhancement • Tailored exercises for chronic pain in the neck, shoulders, upper back, lower back, hips, knees, and feet. Upper Body & Core Therapeutic Exercise Lower Body & Back Therapeutic Exercise Monthly Overview: • 8 Therapeutic Exercise Sessions (2x/week) • Focus on pain management, mobility, and functional strength tailored to the client’s needs. • Regular progress assessments to adjust exercises based on improvements in strength and flexibility.

30 min | US$ 399

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30 min | US$ 59

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