1/3
Selecionar serviços

Serviços

Strength

Book weekly as needed. Full body. 50 min workout. In person or online. NOAC members must pay at the front desk.

50 min | US$ 90

Strength

Book weekly as needed. 30 mins. Available in person or online. *Excludes 6:00am sessions NOAC members must pay at the front desk.

30 min | US$ 45

Group Strength

Want to train with your friends or family? Book weekly as needed. Fullbody. 50 mins (2-3 people) Inquire first if more. In person or online

50 min | US$ 120

30 mins

Level II Certified Kettle Bell Coach! Let’s get swinging!

30 min | US$ 45

One Hour

Learn the basics and more! One hour of Kettlebell instruction. I’m Level II certified - let’s go!

1 h | US$ 0

Yoga

One hour of yoga in person or online. In a former life, I owned and operated a rad little Yoga Studio in Bentonville, AR! I’m Yoga Alliance Approved, 200 HR YTT with Yoga Ed. and have years of instructional hours. It’s still a passion of mine and I’d be delighted to share the benefits of Yoga with you! Book today!

1 h | US$ 90

Yoga

30 mins, In person or online In a former life I owned and operated a rad little Yoga Studio in Bentonville, AR! I possess a Yoga Alliance Approved 200 HR YTT Certification with Yoga Ed. and years of instructional hours. It’s still a passion of mine and I’d be delighted to share the benefits of Yoga with you!

30 min | US$ 45

On Your Own Training Program

On Your Own: A strength training program for those who are disciplined enough to come to the gym themselves and do not want ongoing private instruction. It includes: - An in person (or virtual if preferred), two hour assessment of your body’s mechanics - Two, one hour exercise circuits to be performed on your own, twice a week - Individualized exercises for your needs - All information is yours to keep and use for reference - Videos of exercises for reference - Two additional private training sessions to ensure your progress, knowledge and safety of exercises. - All Payments must be made at the NOAC front desk.

2 h | US$ 600

Getting Started Assessment

Would you like to feel more comfortable in and around the gym? Want to know what equipment is best for you and your needs? You’re not ready for a full blown program just yet but you would like some direction? An assessment could be just right for you. It will include an in-depth screening of your body’s abilities to move in basic strength movements like squats, chest press, deadlifts, etc. This is a best practice for anyone wanting to build a quality and safe fitness regimen. You will leave this assessment feeling more confident, motivated, and knowledgeable. For anyone seeking ongoing training, this is the perfect way to see if we will be a good fit. Suggested but not required. Ready for your own independent program now?! Check out my On Your Own service option. All Payments must be made at NOAC front desk.

2 h | US$ 200

Nutrition

Tons of quackery out there! Let’s make this simple and science based. I’m here to help you navigate the overwhelm and make real progress.

30 min | US$ 45

Smoking Cessation

Congratulations! You’re finally ready to quit. Between vapes, bars and the generally dystopian state of our country I get it. Life is stressful and the Nic is always there. I’m here to support your quitting for good tho! Let’s discuss methods that actually work and get your body recovering!

30 min | US$ 45

NOAC Voucher

Use your Free NOAC Training Voucher! Must bring voucher to receive services. Otherwise $50 fee. Especially if no call no show. *Excludes 6:00am sessions and Saturdays

30 min | US$ 0

Selecionar serviços