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BMR Sports & Remedial operates from 2 locations in Wollongong: Monday & Friday from UOW Main Campus Gym (URAC) and Tuesdays from Phytness Health care in Fairy Meadow.  On Wednesdays and Thursdays we are open in Shellharbour City Centre

BMR Sports & Remedial

Clients can cancel or reschedule appointments up to 4 hours before start time, the earliest notice the better to allow for reallocation of the appointment. For cancellations within 4 hours, 50% of the scheduled fee will be charged. For no shows appointments with no prior notice 75% of scheduled fee will be charged. Thankyou for your understanding. 

Michael is a wealth of knowledge and has been helping me with in lead up to my upcoming Ironman. He's been great in helping me identify why tightness is occuring and always offering solutions that add value to my training, whether that's identifying weak spots or suggesting mobility exercises. He has been a great help through this this build and has added a heap of value in helping me understand the mechanics of my body through training. Couldn't recommend more!

I’ve been coming to BMR for roughly 6 years now and have always found the remedial massages to be fantastic. Michael has a knack for knowing what your body needs and actually listening to you, to help you. He’s been a pillar of helping my health thrive through all phases, even now through pregnancy! I would (and do!!) recommend him to anyone. 

Michael is a wonderful sports physio who I would highly recommend 

Micheal always hitting to areas that need attention.

Michael is the best, with any kind of biomechanical issue I've had over the years he's known how to relieve the symptoms and the strength work I need to correct the issue.

Michael knows his stuff. My experience has proven that it’s really challenging to find a practitioner that truly knows the body well enough to get to the root of the problem.

Michael is professional, knowledgeable and his fees are incredibly good value.

He is not aggressive in his approach either and is looking to do what is right for the client, not himself or his ego.

So refreshing to find a practitioner that ticks all the right boxes!

Highly recommend!

Totally recommend Michael.
Remedial massage was really good - trying to undo lifetime injuries and issues.
Would absolutely recommend Michael R.


Michael is an amazing masseur. 
Well educated on the needs of athletes. 
He is curious, open minded and able to identify solutions to fix sore spots and niggles. 
Highly recommended!

Michael understands sports injuries. I would highly recommend him. 

I've been working with Michael for a few years and his remedial massages have helped me stay active alongside a variety of injuries and a sedentary desk based job. Would and have recommended Michael to friends and family. 

Mike is the best in the biz. Knowledgeable, and finds all the places that need attention without making you feel you’ve been hit by 10 bricks!! Also gives advice on how to manage things between visits. Do yourself a favour and book yourself in 

Michael is wonderful - I have been seeing him for a couple of years now and he always makes my dicky hip feel better. Would highly recommend. 

Michael is amazing as always, been seeing him for years now and I'll continue to keep coming back 

Treatment is always on point, Michael is a master of his craft! Highly recommended 

Michaels ability to diagnose the source of problems and apply the right therapy is incredible.

His knowledge of sporting issues is extensive and you can tell his experienced  approach and genuine care to help is core to how good he is.

Highly recommend seeing Michael if you are struggling with any sporting injury or recovery.

Micheal knows his stuff. Great assessment of a back problem that I have had for years that really is a hip and cord issue.

Excellent. Thanks for keeping me in shape Mick.

Michael is absolutely brilliant. He has helped with injuries & also helps keep me injury free. 
He knows exactly what treatment I need & uses different techniques to achieve great outcomes.
I would 100% recommend Michael.

Mike was very professional, on time and easy to talk to

I am so glad I 'found' Michael. Professional, knowledgeable and committed to helping you get the most out of the body you have! Super skilled and and a great human being :)

Excellent remedial massage, totally released so much pressure and felt amazing afterwards!

I highly recommend Michael at BMR. I had been working with chronic neck and shoulder pain for many months and that changed for the better after visiting BMR. Since beginning treatments with Michael my pain has greatly reduced and my functionality has improved so much more. Thank you Michael 😊

Michael is great, hits the spots every time

Michael  is a great physiotherapist—professional, knowledgeable, and thorough. The treatment has helped a lot, and I appreciate his approach. Would definitely recommend.

Michael is an outstanding massage therapist.  His knowledge of anatomy and physiology  is exemplary and  I recommend him to anyone I know looking for a remedial massage therapist. He   listens intently when discussing any injuries / issues  that I have, and provides relevant stretches and exercises  that complement those provided by my physiotherapist. 

I was extremely happy with my remedial massage. It was so good to have all my sore spots picked up and treated. I’m hoping my back will now settle down and with a Physio program will improve. Thank you Michael

As an athlete of 30 years, Michael’s sports massages are the best I’ve had. 

I’ve been seeing Michael at BMR Remedial for a few years now. He is an excellent massage therapist, he really knows his stuff and understands my needs. I highly recommend Michael to anyone wanting a good massage therapist.

I’ve been treated by Michael since 2020 for Remedial Massage and I have to say my experience has been nothing but professional and courteous. I’m a tough critic when it comes to massage, and have to say Michael always knows how to treat the injuries or issues I’m trying to explain to him. I’ve sent friends to see him for a treatment and the feedback as expected is always 10/10.

I’m a long time client of Michael’s. His knowledge of the human anatomy and biomechanics makes him a highly skilled therapist and delivers results. Highly recommend. 

Michael is amazing! He really knows his stuff and explains everything in a way that actually makes sense. He's helped me understand my injuries and kept me injury-free through so many events this year. I always leave feeling so much better. Highly recommend!

Great treatment from Michael, his diagnosis and deep tissue massage was a huge help infixing my shoulder.

Treatment was excellent, thanks Michael. Listened to my concerns and treated accordingly. Followed the treatment with stretching and strength exercises. Highly recommend 

Always great treatment. Not a cookie cutter, one treatment fits all approach. Mick takes the time to listen to the issue, what you are trying to achieve and assesses the best treatment solution. 

This is an excellent service. Michael is always punctual, professional and thorough in addressing injuries. Through regular remedial massage my back has improved significantly. I would highly recommend.

As always, Michael was engaged and attentive. 

Outstanding massage therapist who knows his stuff and can explain why certain musculoskeletal issues are occurring. Michael listens well and takes an interest in his clients welfare. Top notch all around 

Michael is a great therapist with a friendly manner. His knowledge & experience enables a rapid journey to the heart of the problems (aches & pains!)

Michael is a wonderful therapist. He finds all the niggly bits and fixes them. I highly recommend his services.

Michael Rodrigues @ Phytness Fairy Meadow

Michael Rodrigues @ UOW Wollongong

Remedial Massage 90min

Remedial Massage 60min

Remedial Massage 45min

Remedial Massage 30min

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