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Targeted Remedial Therapy with Cupping: 90 Minutes

An extended treatment combining remedial techniques with cupping therapy to ease muscular tension, pain and restricted movement. Cupping gently lifts tight tissues, while hands-on techniques work more deeply into the surrounding muscles. The additional time allows for more comprehensive work across multiple areas of concern, such as the back, shoulders, hips and legs, without feeling rushed. Your treatment will be tailored following a brief assessment, focusing on the areas where your body needs the most support. Please note: Cupping therapy can leave temporary circular marks or discolouration on the skin. These are a normal response to the suction and typically fade within a few days, although they may occasionally take longer to fully disappear.

1 h 30 min | 110 £

Targeted Remedial Therapy with Cupping: 60 Minutes

A focused treatment combining remedial techniques with cupping therapy to ease muscular tension, pain and restricted movement. Cupping gently lifts tight tissues while hands-on techniques work more deeply into the surrounding muscles. Ideal for one main area of concern, such as the back, shoulders, hips or legs. Your treatment will be tailored following a brief assessment. Please note: Cupping therapy can leave temporary circular marks or discolouration on the skin. These are a normal response to the suction and typically fade within a few days, although they may occasionally take longer to fully disappear.

1 h | 75 £

Targeted Cupping Therapy 30 minutes

A focused 30-minute cupping therapy treatment designed to help ease muscular tension, tightness and restricted movement. Gentle suction lifts and decompresses the soft tissues, helping to encourage circulation and release areas of tension. Ideal for targeting one specific area such as the back, shoulders, hips or legs. Treatment is tailored following a brief consultation. Please note: Cupping therapy can leave temporary circular marks or discolouration on the skin. These are a normal response to the suction and typically fade within a few days, although they may occasionally take longer to fully disappear.

30 min | 40 £

Targeted Remedial Therapy 60 Minute Treatment

A personalised, assessment-led treatment for pain, muscular tension and restricted movement. Your session may include deep tissue massage, myofascial release, trigger-point work, assisted stretching and other remedial techniques, depending on what your body needs. Ideal for recurring pain, postural tension, overuse concerns and muscular restriction. This is the best starting point if you need more than a general massage. Please allow 75 minutes for your appointment for assessment. Treatment time is approximately 60 minutes.

1 h 15 min | 60 £

Deep Tissue Massage: Full Body

A therapeutic full-body massage using firm, focused pressure to ease deep muscular tension, stiffness and postural strain. Deep tissue, trigger-point and neuromuscular techniques are tailored to your comfort and individual needs. Ideal for recurring muscular tightness, physical fatigue, exercise recovery or anyone who prefers a stronger and more focused massage.

1 h | 60 £

Deep Tissue Massage: Back, Neck & Shoulders

A focused massage using firm pressure and advanced techniques to release tight muscles across the back, neck and shoulders. Ideal for stubborn knots, desk-related tension, postural strain and muscular discomfort. Your pressure will always be adapted to your comfort, allowing the treatment to feel effective without being unnecessarily painful.

30 min | 40 £

90 Minute Lymphatic Reset

A gentle full-body Manual Lymphatic Drainage treatment, including additional work across the face and neck. Slow, rhythmic techniques encourage healthy lymphatic flow and may help ease puffiness, fluid retention, bloating and feelings of heaviness. The extended treatment allows the whole body to be treated without feeling rushed, leaving you feeling lighter, deeply relaxed and more comfortable within your body.

1 h 30 min | 90 £

60 Minute Lymphatic Reset

A gentle full-body Manual Lymphatic Drainage treatment designed to encourage healthy lymphatic flow and ease feelings of puffiness, fluid retention, bloating and heaviness. Using slow, light and rhythmic techniques, this deeply calming treatment supports relaxation while helping the body feel lighter and less congested. Ideal during periods of hormonal change, low energy or general sluggishness.

1 h | 60 £

45 Minute Targeted Area Lymphatic Drainage

A focused Manual Lymphatic Drainage treatment for one area, such as the face, abdomen, arms or legs. Gentle, rhythmic techniques encourage healthy fluid movement and may help reduce localised puffiness, bloating and feelings of heaviness. This session is ideal when you do not require a full-body treatment. Suitability for post-surgical concerns or diagnosed lymphatic conditions must be confirmed before booking.

45 min | 45 £

Pregnancy Wellbeing Massage (Full Body)

A gentle full-body massage created to support comfort and relaxation throughout pregnancy. Your treatment can help ease common areas of tension, including the lower back, hips, shoulders and legs, while encouraging rest and emotional wellbeing. You will be safely supported in a comfortable side-lying position, with the massage adapted to your pregnancy and individual needs. Suitable from the second trimester following consultation.

1 h | 60 £

Menopause Support Massage

A nurturing massage tailored to support you through perimenopause and menopause. Massage, gentle acupressure and carefully selected aromatherapy oils are combined to ease muscular tension and encourage deep nervous-system relaxation. Ideal if you are experiencing stress, poor sleep, fatigue, joint or muscular aches, emotional overwhelm or difficulty switching off. Each session is adapted to how you feel on the day.

1 h | 60 £

Fibromyalgia & Chronic Condition Support Therapy

A gentle, restorative treatment created for those living with fibromyalgia, chronic pain, fatigue or heightened sensitivity. Using slow myofascial release techniques and light lymphatic drainage movements, the treatment may help ease muscular and fascial tension, support healthy lymphatic flow and encourage deep relaxation without overwhelming the body. Each session is carefully adapted to your symptoms, comfort and energy levels on the day.

1 h | 60 £

Relaxing Swedish Massage: Full Body 90 minutes

An extended relaxation ritual using smooth, flowing massage movements across the body, back, neck and shoulders, with soothing work across the face, scalp and décolletage. This unhurried treatment helps ease everyday muscular tension, calm a busy mind and encourage deep rest. Ideal when you feel stressed, depleted or simply need more time to completely switch off.

1 h 30 min | 75 £

Relaxing Swedish Massage : Full Body 60minutes

A soothing full-body massage using smooth, flowing movements to ease everyday tension and help your mind and body slow down. Pressure is tailored to your comfort, making this treatment ideal for relaxation, gentle muscular release and stress relief. A beautifully calming choice if you feel overwhelmed, tired or simply need uninterrupted time to rest.

1 h | 50 £

Relaxing Swedish Massage : Back, Neck & Shoulders

A soothing massage focused on the back, neck and shoulders. Smooth, flowing movements help ease everyday muscular tension and encourage your nervous system to settle. Ideal for stress, desk-related tightness or anyone wanting a shorter treatment that still provides time to relax and switch off. Pressure is always tailored to your comfort.

30 min | 37 £

Bespoke Aromatherapy Massage: Full Body

Bespoke Aromatherapy Massage: Full Body

A deeply nurturing massage using an essential-oil blend individually selected following consultation. Your treatment can be gentle and calming or more focused on muscular tension, depending on what your body needs. Ideal for stress, poor sleep, emotional overwhelm, fatigue and everyday aches. Please allow 75 minutes for your appointment, including consultation and the preparation of your personalised aromatherapy blend. Treatment time is approximately 60 minutes.

1 h 15 min | 60 £

Bespoke Aromatherapy Massage: Back, Neck and Shoulders

Bespoke Aromatherapy Massage: Back, Neck and Shoulders

A nurturing back, neck and shoulder massage using a bespoke blend of essential oils selected following consultation. Your treatment will be adapted to your needs, from gentle relaxation to more focused work across tight or tired muscles. Ideal for stress, emotional overwhelm, headaches, poor sleep and everyday upper-body tension. Please allow 45 minutes for your appointment, including consultation and the preparation of your personalised aromatherapy blend. Treatment time is approximately 30 minutes.

45 min | 40 £

Warming Hot Stones Massage (Full Body Treatment)

Warming Hot Stones Massage (Full Body Treatment)

A restorative full-body massage using smooth, heated basalt stones to warm the muscles and help tension soften without excessive pressure. The combination of warmth and flowing massage encourages circulation, physical relaxation and a deep sense of calm. Ideal if you feel cold, tired, stressed or physically tense. Suitability will be confirmed during your consultation.

1 h | 60 £

Warming Hot Stones Massage (Back, Neck & Shoulders)

Warming Hot Stones Massage (Back, Neck & Shoulders)

A warming back, neck and shoulder massage using heated basalt stones to help tight muscles soften and relax. Ideal for upper-body tension, stiffness, stress and fatigue, particularly if you prefer soothing warmth to very firm pressure. The treatment encourages circulation and deep relaxation. Suitability will be confirmed during your consultation.

30 min | 40 £

Reflexology at Wellness Roots

Reflexology at Wellness Roots

A deeply relaxing treatment using gentle, targeted pressure across specific reflex points on the feet. Reflexology is designed to support relaxation, ease stress and encourage an overall sense of balance and wellbeing. Ideal if you feel tense, tired or emotionally overwhelmed, or if you prefer a treatment that does not involve full-body massage. You remain fully clothed apart from your feet.

1 h | 50 £

Indian Head & Upper Body Massage

Indian Head & Upper Body Massage

A relaxing treatment combining Indian Head Massage with focused work across the upper back, neck, shoulders, scalp, face and jaw. Performed while you are comfortably lying down, it is ideal for stress, mental fatigue, headaches, jaw tension and postural tightness. This treatment helps the upper body feel lighter while encouraging deep relaxation and a quieter mind.

1 h | 50 £

Reiki Healing at Wellness Roots

Reiki is a Japanese energy-healing technique designed to encourage deep relaxation, emotional wellbeing and a renewed sense of balance. You will remain fully clothed while hands are placed gently on, or held just above, different areas of the body. Many clients describe sensations of warmth, calm, clarity or emotional release during or after their treatment, although every experience is individual. Ideal during periods of stress, fatigue, emotional overwhelm or when you simply need quiet, restorative time for yourself.

1 h | 45 £

Chakra Balancing & Crystal Energy Healing

Chakra Balancing & Crystal Energy Healing

A calming energy treatment using intuitively selected crystals placed on and around the fully clothed body. Gentle hands-on or hands-off techniques are used alongside chakra balancing to support relaxation, grounding and emotional wellbeing. Ideal if you feel overwhelmed, emotionally heavy, disconnected or in need of quiet restorative time. Experiences vary, but many clients describe deep relaxation, clarity or a renewed sense of balance.

1 h | 45 £

Manual Lymphatic Drainage Facial with Neal’s Yard Remedies

A gentle, restorative facial designed to encourage healthy lymphatic flow, reduce puffiness and leave the complexion looking fresh and rested. Light Manual Lymphatic Drainage techniques are used across the face, neck and décolletage, alongside cooling sodalite gua sha and organic Neal’s Yard Remedies skincare selected for your skin. Ideal for facial puffiness, fluid retention, jaw tension, sinus congestion or sensitive, stressed skin. Leaves you feeling deeply relaxed while the complexion appears soothed, refreshed and radiant.

1 h | 55 £

Bespoke Neal’s Yard Remedies Holistic Facial

A personalised holistic facial using organic Neal’s Yard Remedies skincare, carefully selected following consultation to suit your skin’s needs. Your treatment includes cleansing, botanical exfoliation, a tailored mask and therapeutic massage across the face, neck and shoulders. Whether your skin is dry, sensitive, dehydrated, congested or in need of renewed radiance, every stage will be adapted to you. Designed to nourish the skin, release facial tension and encourage deep relaxation, leaving your complexion feeling refreshed, balanced and beautifully cared for.

1 h | 47 £

Neal’s Yard Remedies Express Facial

A refreshing 30-minute facial using organic Neal’s Yard Remedies skincare selected for your individual skin needs. This shorter ritual includes cleansing, gentle exfoliation, facial massage and nourishing finishing products to restore hydration and radiance. Ideal for maintaining healthy skin, preparing for an occasion or enjoying a peaceful moment of self-care when time is limited.

30 min | 37 £

The Roots Ritual - 60 minute Wellbeing Facial & Back Massage Ritual

A deeply restorative 90-minute ritual combining a 30-minute back, neck and shoulder massage with a 60-minute Neal’s Yard Remedies facial. Your massage helps ease upper-body tension before the facial cleanses, exfoliates and nourishes your skin with targeted botanical products and relaxing facial massage. Ideal when you want muscular relief, glowing skin and complete relaxation in one treatment.

1 h 30 min | 67 £

The Roots Restore - 60 minute Full Body Massage & Express Wellbeing Facial

A beautifully balanced 90-minute ritual combining a 60-minute full-body massage with a 30-minute Neal’s Yard Remedies express facial. The massage helps release muscular tension and settle the mind before your facial refreshes and nourishes the skin. Ideal when you need full-body relaxation, restorative self-care and a healthy glow from head to toe.

1 h 30 min | 70 £

‘The Roots’ Integrative Health & Body Consultation

Not sure which treatment to choose? Start here. This personalised consultation gives us time to discuss your health, symptoms, pain, stress levels, lifestyle and treatment goals. A gentle movement or hands-on assessment may also be included where helpful. You will receive a suitable treatment recommendation, a suggested plan and realistic self-care guidance, helping you feel clearer and more confident about your next steps.

30 min | 30 £

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