Manaaki Massage - Prenotare un appuntamento

30 min massage

30 min | 70 NZ$

1-hour Deep tissue massage

A deep tissue massage is a therapeutic technique designed to target deeper layers of muscle and connective tissue. This treatment involves firm pressure and slow, deliberate strokes to release chronic muscles tension, improve circulation, and promote overall relaxation. Incorporating trigger point therapy, the massage specifically addresses localised areas of muscle tightness-commonly refers to as knots-which can cause referred pain and discomfort. By applying focused pressure to these trigger points, the therapist helps release tension, restore mobility, and alleviate pain. This approach is highly beneficial for individuals experiencing chronic pain, muscle stiffness, or recovering from physical activity. Deep tissue massage is particularly effective for relieving stress-related tension, improving posture, and supporting overall musculoskeletal health.

1 h | 100 NZ$

90 min Deep tissue massage

A deep tissue massage is a therapeutic technique designed to target deeper layers of muscle and connective tissue. This treatment involves firm pressure and slow, deliberate strokes to release chronic muscles tension, improve circulation, and promote overall relaxation. Incorporating trigger point therapy, the massage specifically addresses localised areas of muscle tightness- commonly referred to as knots -which can cause referred pain and discomfort. By applying focused pressure to these trigger points, the therapist helps release tension, restore mobility, and alleviate pain. This approach is highly beneficial for individuals experiencing chronic pain, muscle stiffness, or recovering from physical activity. Deep tissue massage is particularly effective for relieving stress-related tension, improving posture, and supporting overall musculoskeletal health.

1 h 30 min | 140 NZ$

1-hr Swedish relaxation massage

A relaxation massage is a soothing and gentle treatment designed to reduce stress, promote circulation, and encourage overall well-being. Using smooth, flowing strokes with light to moderate pressure, this massage helps calm the nervous system, relieve muscle tension, and enhance relaxation. The primary goal is to create a tranquil experience, allowing the body and mind to unwind. This massage improves circulation, supports lymphatic drainage, and en courages the release of endorphins, the happy chemical and the bodies natural painkiller. Ideal for reducing stress, improving sleep quality, and easing general muscle fatigue, a relaxation massage is perfect for those looking to disconnect from daily pressures and restore a sense of balance.

1 h | 100 NZ$

90 min Swedish relaxation massage

A relaxation massage is a soothing and gentle treatment designed to reduce stress, promote circulation, and encourage overall well-being. Using smooth, flowing strokes with light to moderate pressure, this massage helps calm the nervous system, relieve muscle tension, and enhance relaxation. The primary goal is to create a tranquil experience, allowing the body and mind to unwind. This massage improves circulation, supports lymphatic drainage, and en courages the release of endorphins, the happy chemical and the Bodys natural painkiller. Ideal for reducing stress, improving sleep quality, and easing general muscle fatigue, a relaxation massage is perfect for those looking to disconnect from daily pressures and restore a sense of balance.

1 h 30 min | 140 NZ$

1-hr Myofascial release

Myofascial release is a specialized therapeutic technique that focuses on relieving tension and restriction in the fascia-the dense connective tissue that surrounds and supports muscles, bones, veins, and organs. This treatment involves the application of sustained, gentle pressure to areas of tightness and dysfunction, allowing the fascia to soften, lengthen, and restore its natural flexibility. Unlike traditional massage, myofascial release does not rely on oil or fast movements. Instead, the therapist applies slow deliberate pressure to specific areas of restriction, holding for extended periods to encourage the gradual release of tension. This approach helps improve mobility, reduce pain, and enhance overall movement patterns. Myofascial release is particularly beneficial for individuals experiencing chronic pain, postural imbalance, limited range of motion, or muscle stiffness. It is commonly used for conditions such as fibromyalgia, repetitive strain injuries, and postural misa

1 h | 100 NZ$

90 min Myofascial release

Myofascial release is a specialized therapeutic technique that focuses on relieving tension and restriction in the fascia-the dense connective tissue that surrounds and supports muscles, bones, veins, and organs. This treatment involves the application of sustained, gentle pressure to areas of tightness and dysfunction, allowing the fascia to soften, lengthen, and restore its natural flexibility. Unlike traditional massage, myofascial release does not rely on oil or fast movements. Instead, the therapist applies slow deliberate pressure to specific areas of restriction, holding for extended periods to encourage the gradual release of tension. This approach helps improve mobility, reduce pain, and enhance overall movement patterns. Myofascial release is particularly beneficial for individuals experiencing chronic pain, postural imbalance, limited range of motion, or muscle stiffness. It is commonly used for conditions such as fibromyalgia, repetitive strain injuries, and postural misa

1 h 30 min | 140 NZ$

Pregnancy massage

At Manaaki Massage, pregnancy massage offers gentle support throughout this journey. Using safe, nurturing techniques, to help ease tension, reduce discomfort, and promote deep relaxation. Each session is a quiet space to rest, reconnect, and feel supported. With care and respect, I tailor each massage to your needs, creating a calm and comfortable environment for both mother and baby.

1 h | 100 NZ$

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