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Servicios

Fitness Consultation

Fitness Consultation

Let's chat & discuss your goals, assess your full potential and achieve the results you've been dreaming of. Schedule your consultation now and take the first step towards a healthier, stronger you!

50 min | $0

Fitness Assessment

Fitness Assessment

Ready to take your fitness to the next level? Receive a clear picture of where you are how we can improve your fitness over time. Discover exactly where you stand and how to get where you want to be with a fitness assessment. This is a roadmap to your success.

1 h | $40

Collaboration Call

30 min | $0

1:1 Strength Training

1:1 Strength Training

Forget about boring, confusing, trips to the gym. Here, you’ll receive 1:1 guidance and tailored help on form, foundations, gym equipment, & more that’s just right for you.

1 h 30 min | $60

1:1 Yoga

1:1 Yoga

Available in home or outdoors, we will flow through multiple asanas (poses), leading with breath and intention to healing frequencies. Stretch, lengthen, & move your body then rest into savasana with a live healing sound bath by Rose.

1 h | $60

1:1 Mat Pilates

Available in home or outdoors, let’s tone, lengthen, and build lifelong strength with a full body Pilates flow dedicated to your individual level and abilities.

1 h | $60

Doubles (Bring a friend!)

Doubles (Bring a friend!)

Enhance your wellness experience by bringing your bestie along for the ride! Enjoy strength, mobility, & nutrition training with your favorite accountability partner. Please arrive with or at the same time as partner for this special.

1 h | $100

Self Guided - Glute Glow Up

Self-Guided Glute Glow-Up Program Transform your glutes with our Self-Guided Glute Glow-Up Program! After a quick consultation to assess your unique needs, you’ll receive a customized workout program tailored specifically for your glute goals. This program is designed to: • Help you grow your glute size • Enhance shape • Maintain your desired results at your own pace. • Have access to progress tracking materials to monitor your growth • Stay motivated throughout your journey. Get ready to elevate your fitness and rock those glutes!

4 h | $79

Self Guided - Body Recomp

Achieve your ideal physique with our Body Recomp Self-Guided Program! This tailored plan empowers you to build muscle while shedding fat at your own pace. After an initial consultation, you’ll receive a comprehensive workout and nutrition guide designed specifically for your goals. Track your progress with provided materials and embrace a sustainable approach to transforming your body. Start your journey to a stronger, more defined you today!

4 h | $79

Self Guided - Build Your Physique

Craft your dream body with our Self-Guided Build your Physique Program! Designed for individuals seeking flexibility & independence, this program provides a customized workout plan tailored to your specific physique goals. After a brief consultation, you’ll receive targeted exercises that focus on muscle toning, strengthening, and functionality. With access to tracking materials, you can monitor your progress and stay motivated throughout your journey. Empower yourself to take charge of your fitness and sculpt the body you desire, all at your own pace!

4 h | $79

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