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Introductory session (1st session deal)

Welcome to boxing, in this session we will get to know each other a little better, run through your personal goals long term and short term and dive into the basic fundamental elements in boxing Eg. Basic foot work, warm ups, and light strength training.

50 min | £20

1-1 full session (begginers)

Book this session if you’ve already completed an introductory session (everyone must complete the introductory sesh before booking a full class) . Beginner level is for people who have just began boxing and know little to nothing, people who need to refresh their skills after a break from the sport, or just overall people who want to focus on health and fitness.

1 h | £30

1-1 session (intermediate)

Intermediate level is for people who have a good understanding of boxing and previous experience. You should be able to follow slightly more complex moves and instructions, and have a good understanding of boxing vocabulary. This will be taught in the class, however we will want to focus more on technique and advancing further on your skills and endurance.

1 h 20 min | £35

Plyometrics and strength training

Boxing Strength & Plyometric Training Build explosive power, speed, and strength with boxing-specific training. Improve punching power, footwork, agility, and overall performance through targeted strength and plyometric exercises designed for all skill levels.

1 h | £30

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