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My name is Nicola, and I am the founder of Wellness Roots - an Integrative and Holistic therapy space providing treatments that work with the body as a whole, supporting the nervous system, easing pain and tension, encouraging deep rest and regulation. Treatments are always tailored, gentle where needed, and grounded in both therapeutic experience and evidence-informed practice 🌿 

Shop Neal’s Yard Remedies with me. 
https://uk.nyrorganic.com/shop/wellnessroots


Wellness Roots

At Wellness Roots, your comfort, safety and wellbeing are always my priority. Please take a moment to read the following before booking:

• All treatments are complementary therapies and are not a substitute for medical advice, diagnosis or treatment.

• You will be asked to complete a consultation form and disclose any relevant health conditions or medication. Treatment may be adapted, postponed or declined if it is not considered suitable or safe.

• You are always in control and may ask to pause, adapt or stop your treatment at any time. Your comfort, dignity and boundaries will always be respected.

• A 20% non-refundable deposit is required when booking and will be deducted from your final treatment cost.

• At least 24 hours’ notice is required to cancel or reschedule. Appointments cancelled with less than 24 hours’ notice, or missed without notice, may be charged in full.

• Late arrival may result in a shorter treatment, with the full appointment fee still payable.

• Payments are non-refundable once a treatment has been provided.

• Your personal information will be kept confidential and handled in accordance with UK GDPR requirements.

By booking, you confirm that you have read and agree to these policies.

Thank you for your understanding and for choosing Wellness Roots. I look forward to welcoming you 🤍🌿

Just had the most amazing  India head massage, first time going to Wellness Roots, beautifully calm environment, fluffy white towels on a comfy bed everything just perfect with Nicola providing the best massage I’ve had in a long time. Already booked in for my next one. 🥰

As usual Nicola , her magic hands and knowledge  made me feel so relaxed and comfortable I was in so much pain and she released all my tension and knots and I instantly felt amazing! I also slept like a baby last night. 
Thank you so much! 

Amazing. 
Remedial massage really targeted my problem areas, which is mainly my back. Pain is reduced and I feel as if I have more movement. Highly recommend.

Nicola was absolutely fantastic. She made me feel at ease. 

She managed to sort my back issue out

Booked a 30 mins back, neck & shoulders deep tissue massage followed by 15 minutes cupping therapy with Nicola. Whole experience was fantastic (and I have had a few massages in my time...). She really worked out the knots during the massage and the cupping (new to me) was quite the experience - highly recommended and shall return. 

Fantastic experience. Nicola was so accommodating in providing an alternative position for my massage, due to me recently having surgery. 
She personalised the oil blend to suit my needs, which was lovely.
Such a relaxing treatment from a wonderful therapist. 

I booked a massage to help with perimenopause tension and symptoms. Nicola was wonderful and took the time to get to know me and my concerns before starting. She also offered advice and suggestions throughout my treatment and after to help alleviate my discomfort further. My comfort was checked throughout and pressure and positions adjusted accordingly. I feel so much more relaxed and comfortable afterwards. 
Thank you. 

Nicola was amazing!! The perfect massage for what I needed from her- smoothing out knots, relieving aches and pains and just really relaxing. Thank you! X

I had a massage with Nicola. She is very empathetic, very knowledgeable and a fantastic masseuse. Can’t wait for the next treatment. Thank you very much 

A well needed massage after having 2 babies! Nicola targeted my sorest points as pre discussed and adjusted my comfort needs so I wasn’t laying on my tummy being post c-section. The massage was so relaxing and met my expectations, will definitely be coming back! ☺️🤍 

Amazing massage! Afternoon slump hasn't appeared. Feeling very light, next appointment booked in! 

Had my first Therapeutic Aromatherapy Massage with Nicola this week. Highly recommend, Nicola made me feel comfortable from the outset, she took time to understand my needs and tailored treatment to suit. Have booked my next session. Ina 

I had a 30 minute consultation with Nicola to discuss what my issues are, followed with a remedial massage to target specific areas. The service from Nicola was first class, very professional and a nice relaxing environment. The massage itself was amazing,  just the right amount of pressure that I like and I left feeling great. I have booked for my next session already and would definitely recommend her.

Very good consult, positive outcome.
Nicola was very helpful and offered helpful/useful advice.  Looking forward to starting my plan.

Incredible. A massage was exactly what I needed and Nicola managed to find the areas that have been niggling me for years. Delighted to have found her 

Wonderful, relaxing and so calm. I was warm and comfortable and really enjoyed the whole experience. Thank you and I look forward to the next appointment. 

Lovely relaxing atmosphere,  I felt as though for one full hour the focus was on my experience, the blend of oils used felt great on my skin especially my face which can sometimes be a little sensitive. I felt relaxed with beautifully nourished skin afterwards. Would highly recommend booking in for a treatment with Nicola at Wellness roots. Looking forward to my next treatment.            ✨🤍✨

Nicola Downie

A beautifully nurturing package of five 60-minute full body pregnancy massages, designed to support you as your body changes throughout pregnancy.

Each treatment is thoughtfully tailored to your individual needs, using comfortable positioning and gentle, flowing massage techniques to ease muscular tension, encourage deep relaxation and create precious time to rest and reconnect.

Five treatments for £275, saving £25 compared with booking individually. A luxurious investment in your comfort and wellbeing throughout pregnancy.

Pregnancy Wellbeing Massage Package

A gentle, restorative facial designed to encourage healthy lymphatic flow, reduce puffiness and leave the complexion looking fresh and rested.

Light Manual Lymphatic Drainage techniques are used across the face, neck and décolletage, alongside cooling sodalite gua sha and organic Neal’s Yard Remedies skincare selected for your skin.

Ideal for facial puffiness, fluid retention, jaw tension, sinus congestion or sensitive, stressed skin. Leaves you feeling deeply relaxed while the complexion appears soothed, refreshed and radiant.

Manual Lymphatic Drainage Facial with Neal’s Yard Remedies 

Enhance your treatment with targeted cupping therapy, an ancient technique rooted in Traditional Chinese Medicine. Gentle suction cups are applied to specific areas of the body to lift the tissue, helping to increase circulation, release deep muscular tension, and reduce inflammation.

This add-on works especially well alongside treatments such as deep tissue or remedial massage, allowing stubborn areas of tightness to be addressed more effectively. Cupping can support relief from persistent tension, restricted movement, and muscular discomfort, while encouraging the body’s natural healing response.

A powerful addition when certain areas need a little extra focus.

Cupping Therapy one area

Enhance your treatment with a soothing magnesium oil add-on. Magnesium is known to support muscle relaxation, reduce tension and cramps, and help calm the nervous system. Applied during your treatment, it absorbs through the skin to help ease sore muscles, support recovery, and promote deeper relaxation.

A perfect addition for those experiencing muscle tightness, fatigue, poor sleep, headaches or chronic tension.

Magnesium Oil Muscle Relief

Heat Therapy/Hot Stones (gentle pressure)

A deeply restorative 90-minute ritual combining a 30-minute back, neck and shoulder massage with a 60-minute Neal’s Yard Remedies facial.

Your massage helps ease upper-body tension before the facial cleanses, exfoliates and nourishes your skin with targeted botanical products and relaxing facial massage. Ideal when you want muscular relief, glowing skin and complete relaxation in one treatment.

The Roots Ritual - 60 minute Wellbeing Facial & Back Massage Ritual

A gentle full-body massage created to support comfort and relaxation throughout pregnancy. Your treatment can help ease common areas of tension, including the lower back, hips, shoulders and legs, while encouraging rest and emotional wellbeing.

You will be safely supported in a comfortable side-lying position, with the massage adapted to your pregnancy and individual needs. Suitable from the second trimester following consultation.

Pregnancy Wellbeing Massage (Full Body)

A deeply relaxing treatment using gentle, targeted pressure across specific reflex points on the feet.

Reflexology is designed to support relaxation, ease stress and encourage an overall sense of balance and wellbeing. Ideal if you feel tense, tired or emotionally overwhelmed, or if you prefer a treatment that does not involve full-body massage. You remain fully clothed apart from your feet.

Reflexology at Wellness Roots

An extended relaxation ritual using smooth, flowing massage movements across the body, back, neck and shoulders, with soothing work across the face, scalp and décolletage.

This unhurried treatment helps ease everyday muscular tension, calm a busy mind and encourage deep rest. Ideal when you feel stressed, depleted or simply need more time to completely switch off.

Relaxing Swedish Massage: Full Body 90 minutes 

An extended treatment combining remedial techniques with cupping therapy to ease muscular tension, pain and restricted movement. Cupping gently lifts tight tissues, while hands-on techniques work more deeply into the surrounding muscles.

The additional time allows for more comprehensive work across multiple areas of concern, such as the back, shoulders, hips and legs, without feeling rushed. Your treatment will be tailored following a brief assessment, focusing on the areas where your body needs the most support.

Please note: Cupping therapy can leave temporary circular marks or discolouration on the skin. These are a normal response to the suction and typically fade within a few days, although they may occasionally take longer to fully disappear.

Targeted Remedial Therapy with Cupping: 90 Minutes

A personalised holistic facial using organic Neal’s Yard Remedies skincare, carefully selected following consultation to suit your skin’s needs.

Your treatment includes cleansing, botanical exfoliation, a tailored mask and therapeutic massage across the face, neck and shoulders. Whether your skin is dry, sensitive, dehydrated, congested or in need of renewed radiance, every stage will be adapted to you.

Designed to nourish the skin, release facial tension and encourage deep relaxation, leaving your complexion feeling refreshed, balanced and beautifully cared for.

Bespoke Neal’s Yard Remedies Holistic Facial

A nurturing massage tailored to support you through perimenopause and menopause. Massage, gentle acupressure and carefully selected aromatherapy oils are combined to ease muscular tension and encourage deep nervous-system relaxation.

Ideal if you are experiencing stress, poor sleep, fatigue, joint or muscular aches, emotional overwhelm or difficulty switching off. Each session is adapted to how you feel on the day.

Menopause Support Massage

A focused treatment combining remedial techniques with cupping therapy to ease muscular tension, pain and restricted movement. Cupping gently lifts tight tissues while hands-on techniques work more deeply into the surrounding muscles.

Ideal for one main area of concern, such as the back, shoulders, hips or legs. Your treatment will be tailored following a brief assessment.

Please note: Cupping therapy can leave temporary circular marks or discolouration on the skin. These are a normal response to the suction and typically fade within a few days, although they may occasionally take longer to fully disappear.

Targeted Remedial Therapy with Cupping: 60 Minutes

A soothing full-body massage using smooth, flowing movements to ease everyday tension and help your mind and body slow down.

Pressure is tailored to your comfort, making this treatment ideal for relaxation, gentle muscular release and stress relief. A beautifully calming choice if you feel overwhelmed, tired or simply need uninterrupted time to rest.

Relaxing Swedish Massage : Full Body 60minutes

A relaxing treatment combining Indian Head Massage with focused work across the upper back, neck, shoulders, scalp, face and jaw.

Performed while you are comfortably lying down, it is ideal for stress, mental fatigue, headaches, jaw tension and postural tightness. This treatment helps the upper body feel lighter while encouraging deep relaxation and a quieter mind.

Indian Head & Upper Body Massage

Reiki is a Japanese energy-healing technique designed to encourage deep relaxation, emotional wellbeing and a renewed sense of balance.

You will remain fully clothed while hands are placed gently on, or held just above, different areas of the body. Many clients describe sensations of warmth, calm, clarity or emotional release during or after their treatment, although every experience is individual.

Ideal during periods of stress, fatigue, emotional overwhelm or when you simply need quiet, restorative time for yourself.

Reiki Healing at Wellness Roots 

A gentle, restorative treatment created for those living with fibromyalgia, chronic pain, fatigue or heightened sensitivity.

Using slow myofascial release techniques and light lymphatic drainage movements, the treatment may help ease muscular and fascial tension, support healthy lymphatic flow and encourage deep relaxation without overwhelming the body.

Each session is carefully adapted to your symptoms, comfort and energy levels on the day.

Fibromyalgia & Chronic Condition Support Therapy

A focused 30-minute cupping therapy treatment designed to help ease muscular tension, tightness and restricted movement. Gentle suction lifts and decompresses the soft tissues, helping to encourage circulation and release areas of tension.

Ideal for targeting one specific area such as the back, shoulders, hips or legs. Treatment is tailored following a brief consultation.

Please note: Cupping therapy can leave temporary circular marks or discolouration on the skin. These are a normal response to the suction and typically fade within a few days, although they may occasionally take longer to fully disappear.

Targeted Cupping Therapy 30 minutes

A refreshing 30-minute facial using organic Neal’s Yard Remedies skincare selected for your individual skin needs.

This shorter ritual includes cleansing, gentle exfoliation, facial massage and nourishing finishing products to restore hydration and radiance.

Ideal for maintaining healthy skin, preparing for an occasion or enjoying a peaceful moment of self-care when time is limited.

Neal’s Yard Remedies Express Facial

A soothing massage focused on the back, neck and shoulders. Smooth, flowing movements help ease everyday muscular tension and encourage your nervous system to settle.

Ideal for stress, desk-related tightness or anyone wanting a shorter treatment that still provides time to relax and switch off. Pressure is always tailored to your comfort.

Relaxing Swedish Massage : Back, Neck & Shoulders

A deeply nurturing massage using an essential-oil blend individually selected following consultation. Your treatment can be gentle and calming or more focused on muscular tension, depending on what your body needs. Ideal for stress, poor sleep, emotional overwhelm, fatigue and everyday aches. 

Please allow 75 minutes for your appointment, including consultation and the preparation of your personalised aromatherapy blend. Treatment time is approximately 60 minutes.

Bespoke Aromatherapy Massage: Full Body

A calming energy treatment using intuitively selected crystals placed on and around the fully clothed body. Gentle hands-on or hands-off techniques are used alongside chakra balancing to support relaxation, grounding and emotional wellbeing.

Ideal if you feel overwhelmed, emotionally heavy, disconnected or in need of quiet restorative time. Experiences vary, but many clients describe deep relaxation, clarity or a renewed sense of balance.

Chakra Balancing & Crystal Energy Healing

A personalised, assessment-led treatment for pain, muscular tension and restricted movement. Your session may include deep tissue massage, myofascial release, trigger-point work, assisted stretching and other remedial techniques, depending on what your body needs.

Ideal for recurring pain, postural tension, overuse concerns and muscular restriction. This is the best starting point if you need more than a general massage.

Please allow 75 minutes for your appointment for assessment. Treatment time is approximately 60 minutes.

Targeted Remedial Therapy 60 Minute Treatment

A nurturing back, neck and shoulder massage using a bespoke blend of essential oils selected following consultation.

Your treatment will be adapted to your needs, from gentle relaxation to more focused work across tight or tired muscles. Ideal for stress, emotional overwhelm, headaches, poor sleep and everyday upper-body tension.

Please allow 45 minutes for your appointment, including consultation and the preparation of your personalised aromatherapy blend. Treatment time is approximately 30 minutes.

Bespoke Aromatherapy Massage: Back, Neck and Shoulders

A therapeutic full-body massage using firm, focused pressure to ease deep muscular tension, stiffness and postural strain. Deep tissue, trigger-point and neuromuscular techniques are tailored to your comfort and individual needs.

Ideal for recurring muscular tightness, physical fatigue, exercise recovery or anyone who prefers a stronger and more focused massage.

Deep Tissue Massage: Full Body

A restorative full-body massage using smooth, heated basalt stones to warm the muscles and help tension soften without excessive pressure.

The combination of warmth and flowing massage encourages circulation, physical relaxation and a deep sense of calm. Ideal if you feel cold, tired, stressed or physically tense. Suitability will be confirmed during your consultation.

Warming Hot Stones Massage (Full Body Treatment)

A focused massage using firm pressure and advanced techniques to release tight muscles across the back, neck and shoulders.

Ideal for stubborn knots, desk-related tension, postural strain and muscular discomfort. Your pressure will always be adapted to your comfort, allowing the treatment to feel effective without being unnecessarily painful.

Deep Tissue Massage: Back, Neck & Shoulders

A warming back, neck and shoulder massage using heated basalt stones to help tight muscles soften and relax.

Ideal for upper-body tension, stiffness, stress and fatigue, particularly if you prefer soothing warmth to very firm pressure. The treatment encourages circulation and deep relaxation. Suitability will be confirmed during your consultation.

Warming Hot Stones Massage (Back, Neck & Shoulders)

A gentle full-body Manual Lymphatic Drainage treatment, including additional work across the face and neck. Slow, rhythmic techniques encourage healthy lymphatic flow and may help ease puffiness, fluid retention, bloating and feelings of heaviness.

The extended treatment allows the whole body to be treated without feeling rushed, leaving you feeling lighter, deeply relaxed and more comfortable within your body.

90 Minute Lymphatic Reset 

A gentle full-body Manual Lymphatic Drainage treatment designed to encourage healthy lymphatic flow and ease feelings of puffiness, fluid retention, bloating and heaviness.

Using slow, light and rhythmic techniques, this deeply calming treatment supports relaxation while helping the body feel lighter and less congested. Ideal during periods of hormonal change, low energy or general sluggishness.

60 Minute Lymphatic Reset 

A focused Manual Lymphatic Drainage treatment for one area, such as the face, abdomen, arms or legs. Gentle, rhythmic techniques encourage healthy fluid movement and may help reduce localised puffiness, bloating and feelings of heaviness.

This session is ideal when you do not require a full-body treatment. Suitability for post-surgical concerns or diagnosed lymphatic conditions must be confirmed before booking. 

45 Minute Targeted Area Lymphatic Drainage 

Not sure which treatment to choose? Start here.

This personalised consultation gives us time to discuss your health, symptoms, pain, stress levels, lifestyle and treatment goals. A gentle movement or hands-on assessment may also be included where helpful.

You will receive a suitable treatment recommendation, a suggested plan and realistic self-care guidance, helping you feel clearer and more confident about your next steps.

‘The Roots’ Integrative Health & Body Consultation

A beautifully balanced 90-minute ritual combining a 60-minute full-body massage with a 30-minute Neal’s Yard Remedies express facial.

The massage helps release muscular tension and settle the mind before your facial refreshes and nourishes the skin. Ideal when you need full-body relaxation, restorative self-care and a healthy glow from head to toe.

The Roots Restore - 60 minute Full Body Massage & Express Wellbeing Facial

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