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Targeted Body Therapy with Cupping 90 minutes

This is a comprehensive session combining cupping therapy with Remedial techniques to address pain, restriction and movement dysfunction. A soft tissue treatment utilising dynamic and static cupping techniques to decompress fascia, enhance microcirculation and improve tissue mobility. Designed to support chronic pain, myofascial restriction, postural dysfunction and inflammatory presentations, this therapy assists lymphatic drainage and promotes parasympathetic nervous system regulation. May be delivered as a focused standalone session or integrated within Remedial Therapy for a comprehensive treatment approach.

1 h 30 min | £110

Targeted Body Therapy with Cupping 75mins

This treatment is designed for chronic pain, postural dysfunction and persistent muscular restriction. This session combines advanced remedial techniques with dynamic and static cupping to decompress myofascial tissue, improve circulation and restore functional movement. Focused assessment of movement patterns and tissue restriction to support progressive rehabilitation and long-term pain management.

1 h 15 min | £95

Targeted Body Therapy with Cupping 60 minutes

1 h | £75

Targeted Remedial Massage Therapy 60 minutes

Remedial Therapy is a clinically informed treatment focused on relieving pain, restoring movement and supporting recovery. This treatment blends different techniques with the view to relieve and support: • Muscular pain and tension • Joint and postural issues • Sports and overuse injuries • Chronic pain support Techniques may include deep tissue, myofascial release, trigger point therapy, neuromuscular techniques and assisted stretching, tailored to your individual needs.

1 h | £60

Advanced Deep Tissue Massage Treatment (Full Body)

A therapeutic, results-focused massage designed to relieve deep muscle tension, chronic pain, and movement restrictions. This full-body treatment combines deep tissue techniques, trigger point therapy, neuromuscular methods, and hands-free safety techniques to release tight knots, improve mobility, and support long-term muscular health. Each session is tailored to your individual needs following consultation and assessment, with pressure adapted to your comfort level. This treatment supports physical recovery, postural balance, and nervous system regulation, helping you feel looser, lighter, and more at ease in your body. Ideal for ongoing tension, stress-related muscular pain, and sports or postural strain.

1 h | £60

Therapeutic Swedish Massage (Full Body Treatment)

A deeply relaxing full-body massage designed to ease tension, calm the mind and restore a sense of natural flow throughout the body. Using smooth, flowing and rhythmical movements, this treatment encourages relaxation, improves circulation and helps release everyday stress held in the muscles. The continuous, unbroken strokes create a soothing experience that allows the nervous system to settle, promoting a feeling of lightness, ease and overall wellbeing. Pressure is tailored to your comfort, making this massage ideal for those seeking relaxation, gentle muscle release and time to fully unwind. A beautifully restorative treatment that supports both physical relaxation and emotional balance.

1 h | £50

Targeted Remedial Massage Therapy 30 minutes

30 min | £40

Advanced Deep Tissue Massage Treatment (Back, Neck & Shoulders)

30 min | £40

Body Cupping Therapy

Targeted cupping therapy for a specific problem area (e.g. back, hips, shoulders, neck). Ideal for chronic tension, postural restriction or flare-ups. A clinically informed soft tissue treatment utilising dynamic and static cupping techniques to decompress fascia, enhance microcirculation and improve tissue mobility. Designed to support chronic pain, myofascial restriction, postural dysfunction and inflammatory presentations, this therapy assists lymphatic drainage and promotes parasympathetic nervous system regulation. May be delivered as a focused standalone session or integrated within Remedial Therapy, or Deep Tissue Massage for a comprehensive treatment approach.

30 min | £40

Therapeutic Swedish Massage (Back, Neck & Shoulders Treatment)

A deeply relaxing back neck and shoulder massage designed to ease tension, calm the mind and restore a sense of natural flow throughout the body. Using smooth, flowing and rhythmical movements, this treatment encourages relaxation, improves circulation and helps release everyday stress held in the muscles. The continuous, unbroken strokes create a soothing experience that allows the nervous system to settle, promoting a feeling of lightness, ease and overall wellbeing. Pressure is tailored to your comfort, making this massage ideal for those seeking relaxation, gentle muscle release and time to fully unwind. A beautifully restorative treatment that supports both physical relaxation and emotional balance.

30 min | £37

90 Minute Lymphatic Reset - De Bloat & Restore

90 minutes MLD includes full body, face & neck treatment. A deeply supportive treatment designed to reduce fluid retention, ease bloating and help the body feel lighter, clearer and more balanced. Using gentle, rhythmic techniques, this treatment encourages lymphatic flow, helping to reduce puffiness, support digestion and calm an overloaded system. Ideal if you’re feeling: • Bloated or swollen • Heavy, sluggish or inflamed • Hormonal or out of balance • Tired with low energy You’ll leave feeling lighter, clearer and more at ease in your body.

1 h 30 min | £90

45 Minute Targeted Area Lymphatic Drainage

This 45-minute session focuses on key areas of concern, such as the face, abdomen, or limbs. By using slow, rhythmic, and precise techniques, MLD stimulates the lymphatic system, reduces fluid retention, and encourage natural detoxification. Ideal for: • Localised swelling or puffiness • Lymphoedema and lymphatic congestion • Post-surgical areas requiring gentle support • Sinus congestion and facial tension • Digestive sluggishness and abdominal bloating • Areas of inflammation or restricted flow This treatment is both therapeutic and deeply calming, helping to ease congestion while supporting the nervous system and creating a sense of lightness and relief. Perfect as a focused treatment or as part of a consistent lymphatic care routine.

45 min | £45

60 Minute Lymphatic Reset - De Bloat & Restore

60 minute full body MLD treatment. A deeply supportive treatment designed to reduce fluid retention, ease bloating and help the body feel lighter, clearer and more balanced. Using gentle, rhythmic techniques, this treatment encourages lymphatic flow, helping to reduce puffiness, support digestion and calm an overloaded system. Ideal if you’re feeling: • Bloated or swollen • Heavy, sluggish or inflamed • Hormonal or out of balance • Tired with low energy You’ll leave feeling lighter, clearer and more at ease in your body.

1 h | £60

Fibromyalgia & Chronic Condition Support Therapy

Gentle, nervous system-led treatments for pain, fatigue and sensitivity. A deeply gentle, supportive treatment designed for those living with fibromyalgia & chronic pain conditions. This session focuses on calming the nervous system, easing widespread pain and reducing sensitivity within the body. Using slow, mindful myofascial release and gentle lymphatic drainage techniques, each treatment is tailored to your body’s tolerance on the day, helping to release tension without overwhelming the system. Many clients experience a sense of relief, improved rest and a feeling of being more at ease within their body. Each session is adapted to your energy levels, symptoms and individual needs, creating a safe, nurturing space for the body to soften, regulate and restore.

1 h | £60

Menopause Support Massage – Hormonal & Nervous System Support

A specialised treatment supporting women’s health, designed to help alleviate the symptoms of peri menopause and menopause. This tailored massage combines advanced techniques with targeted acupressure points to calm the nervous system, ease tension and support hormonal balance. Aromatherapy oils chosen specifically for women’s wellbeing enhance relaxation and provide emotional support throughout. Designed to help relieve fatigue, joint aches, stress, poor sleep and feelings of overwhelm, while guiding your body back into a state of calm and regulation. A nurturing treatment to help you feel more balanced, supported and like yourself again.

1 h | £60

Pregnancy Wellbeing Massage (Full Body)

A gentle, supportive massage designed to help ease the physical and emotional changes of pregnancy. This treatment focuses on comfort, relaxation and relieving common areas of tension such as the lower back, hips, shoulders and legs. The massage is carried out in a safe, side-lying position using supportive cushions, and is adapted to your stage of pregnancy and individual needs. Many clients find it helps reduce muscle aches, swelling, stress and promotes better rest. Suitable from the second trimester onwards, following a full consultation. The treatment is fully adapted to you and your stage of pregnancy, with comfort and care at the heart of every session. Please feel free to contact me if you’d like to enquire about nurturing treatment packages at a special discounted rate 🌸

1 h | £60

Therapeutic Aromatherapy Massage (Individually Blended) Full Body

This deeply nurturing massage is fully tailored to you on the day of treatment. A bespoke blend of essential oils is carefully selected and hand-blended following a short consultation, allowing the treatment to support your physical needs, emotional wellbeing, or specific health concerns. Aromatherapy works through both the skin and the nervous system. As the oils are absorbed and inhaled, they can help to calm the mind, reduce muscular tension, support the immune system, improve circulation, and encourage the body’s natural healing responses. Gentle, soothing strokes support relaxation and stress reduction, or more focused work to ease aches, tension, fatigue, or hormonal imbalance. This treatment is ideal for those experiencing: • Stress, anxiety or emotional overwhelm • Muscular tension or fatigue • Poor sleep or low energy • Hormonal changes (including menopause support) • Headaches or stress-related tension.

1 h 15 min | £60

Warming Hot Stones Massage (Full Body Treatment)

Hot Stones Massage uses smooth, heated basalt stones to gently warm the tissues, supporting muscle relaxation, circulation and nervous system down-regulation. The heat allows tension to soften more effectively, enabling therapeutic work without excessive pressure. This treatment is both restorative and grounding, making it particularly beneficial during periods of stress, fatigue, or colder months when the body is holding tension. Benefits may include: • Reduced muscular tension and stiffness • Improved circulation • Support for relaxation and stress regulation • A deep sense of physical and nervous system calm Ideal for: Stress, muscular tightness, fatigue, feeling cold or depleted, or those who benefit from gentle depth and warmth rather than firm pressure. Not suitable for certain medical conditions. A full consultation will be completed prior to treatment.

1 h | £60

Indian Head & Upper Body Massage

This treatment combines Indian Head Massage techniques with focused back, neck and shoulder work, whilst laying down, contributing to the feeling of weightlessness, and targeting common areas of stress and tension associated with postural strain, headaches and daily load. Originating from the Ayurvedic tradition in India, this treatment uses targeted massage techniques to help ease stress, headaches, jaw tension and mental fatigue while promoting nervous system balance and overall wellbeing.

1 h | £50

Reflexology at Wellness Roots

Reflexology is a therapeutic treatment carried out on the soles of the feet. Based on ancient Chinese medicine, it supports specific body systems while promoting overall relaxation and wellbeing. Using gentle, targeted pressure on defined reflex points of the feet, the treatment works with the body’s natural regulatory processes to encourage balance and ease tension. Reflexology supports nervous system regulation, stress reduction and circulatory function, helping the body to move out of a heightened stress response and into a state of rest and restoration. By encouraging relaxation and physiological balance, the treatment supports the body’s natural ability to self-regulate.

1 h | £50

Chakra Balancing & Crystal Energy Healing

A deeply restorative energy treatment designed to bring the body back into balance, calm the nervous system, and support emotional and physical wellbeing. Using intuitively selected crystals placed on and around the body, this treatment works gently through the chakra system to help clear energetic blockages, rebalance flow, and restore a sense of harmony within. Each session is tailored to you. You may experience deep relaxation, emotional release, or a quiet sense of grounding as the body shifts out of stress and into a more regulated state. This treatment may support: • Stress, overwhelm and nervous system dysregulation • Emotional heaviness or feeling “stuck” • Fatigue and low energy • Sleep disturbances • A sense of disconnection from the body A calm, nurturing experience that allows you to slow down, reset, and reconnect with yourself ✨

1 h | £45

Therapeutic Aromatherapy Massage (Individually Blended) Back, Neck & Shoulders

45 min | £40

Warming Hot Stones Massage (Back, Neck & Shoulders)

30 min | £40

Manual Lymphatic Drainage Facial with Neal’s Yard Remedies

A deeply relaxing and restorative facial, designed to support lymphatic flow, reduce puffiness, and restore natural skin radiance using Neal’s Yard Remedies hand-carved cooling blue sodalite crystal Gua-Sha, believed to support inner peace. This gentle 60 minute treatment uses light, rhythmic Manual Lymphatic Drainage techniques on the face, neck, and décolletage to encourage the removal of excess fluid and waste, helping to improve circulation, tone, and skin clarity. Organic products from Neal’s Yard Remedies are used throughout to nourish, soothe, and protect the skin, making this facial ideal for sensitive, stressed, or reactive skin. Perfect for those seeking visible results alongside deep relaxation. Benefits include: • Reduced puffiness and fluid retention • Improved skin tone and glow • Relief from jaw and facial tension • Support for sinus congestion • Deep relaxation

1 h | £60

Neal’s Yard Remedies Frankincense Age-Defy Facial

A deeply restorative, results-driven facial using Neal’s Yard Remedies Frankincense Intense range to support skin regeneration, improve elasticity and restore radiance. The skin is gently cleansed to purify and prepare, followed by a botanical exfoliation to smooth and brighten. Therapeutic massage across the face, neck and shoulders releases tension, boosts circulation and supports natural collagen production, enhancing firmness, tone and overall glow. A nourishing mask replenishes hydration and restores vitality, before finishing with Frankincense Intense Lift Serum, Age-Defying Eye Cream and Age-Defying Lift Cream to deeply condition and protect the skin. This treatment helps to soften fine lines, improve skin texture and calm the nervous system, guiding the body into a state of deep rest. Ideal for skin experiencing dryness, loss of firmness or visible signs of ageing.

1 h | £50

Neal’s Yard Remedies Rose Restore & Hydrate Facial

A deeply nourishing, results-driven facial using Neal’s Yard Remedies Rehydration Rose range for dehydrated or delicate skin, to restore moisture, comfort and natural radiance. The skin is gently cleansed to purify and prepare, followed by a botanical exfoliation to smooth and brighten. Therapeutic massage across the face, neck and shoulders releases tension, boosts circulation and supports healthy skin function, enhancing softness, tone and a dewy glow. A replenishing mask deeply hydrates and soothes, before finishing with Rose Serum, Rehydrating Rose Facial Oil and Rehydrating Rose Moisturiser to lock in moisture and protect the skin barrier. This treatment helps to relieve dryness, improve skin texture and calm the nervous system, guiding the body into a state of deep rest. Suitable for dry, sensitive, dehydrated or environmentally stressed skin.

1 h | £50

Neal’s Yard Purifying Palmarosa Skin Ritual

A results-driven facial using Neal’s Yard Remedies Palmarosa range to rebalance the skin, refine texture and restore a clear, healthy complexion. The skin is deeply cleansed, with facial steaming to open pores, boost circulation and aid decongestion, followed by a botanical exfoliation to smooth and brighten. Facial, neck and shoulder massage supports circulation and skin function, while a purifying mask helps draw out impurities and calm inflammation. Finished with Palmarosa Serum and Rejuvenating Facial Oil to hydrate, rebalance and support the skin barrier without congestion. Ideal for oily, combination, congested or breakout-prone skin. Skin feels clearer, calmer and more balanced. ✨

1 h | £50

‘The Roots’ Integrative Health & Body Consultation

Not sure what you need? Start here. This 30-minute personalised consultation is designed for clients experiencing pain, chronic symptoms, stress or inflammation but unsure which treatment is right for them. Together we will explore: • Your health history and current symptoms • Nervous system patterns • Pain and inflammatory triggers • Lifestyle, stress and movement habits You will leave with: • A personalised treatment recommendation • A suggested plan moving forward • Gentle home support guidance This session may include a short hands-on assessment to better understand how your body is holding tension, pain or inflammation. If you’ve been managing symptoms alone and don’t know where to begin, this is your starting point.

30 min | £30

Choose services

All services

Therapeutic Bodywork

Manual Lymphatic Drainage Treatments

Autoimmune & Fibromyalgia Support

Women’s Life Stage Support

Holistic Wellbeing

Holistic Facials & Skincare Rituals

Consultations