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Mary

“My overall experience was incredible! In just a few weeks, I could see subtle changes in my body as well as my posture. I learned the value of proper form when exercising, for better results with fewer injuries. Jeff challenged me based on my progress, and although I thought I wasn’t ready, I was able to meet the challenge. As a result my strength increased, as well as my endurance. Jeff is very pleasant to work with, and the atmosphere in the gym is very encouraging. Very highly recommend!”