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Initial Consultation

We sit and have a conversation about what your goals are, what your exercise history is like, what you have tried in the past in regards to nutrition and what your expectations (and ours) will be.

1 h | $0

Semi-Private Training Session

The standard training service offered by Trinity Fitness. This group session is done in groups of up to 4 people per trainer.

1 h | $0

Program Update

1 h | $0

Phone consultation

30 min | $0

Strength testing

This is our initial strength training session where we determine starting points for the twelve week block. This is typically a two session process.

1 h | $0

Strength testing Session 2

Follow up to session 1

1 h | $0

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