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Individual Training Session Muay Thai

A one-hour Muay Thai training session is a structured workout designed to improve your fitness and Muay Thai skills. It typically starts with a warm-up involving stretching and light cardio. The main session focuses on learning and practicing fundamental Muay Thai strikes including punches, kicks, elbows, and knees. These techniques are often practiced on pads or with a partner for better understanding and application. Towards the end, there's a cooldown to aid recovery and flexibility. It's a balanced session aimed at enhancing your Muay Thai proficiency and overall fitness level.

1 h | Price varies

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