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Initial Assessment

An initial assessment appointment is a comprehensive session designed to understand your individual needs, concerns, and goals. During this appointment, we will discuss your medical history, lifestyle, and any areas of pain or discomfort, followed by a physical assessment to evaluate posture, movement, and muscle imbalances. This allows for a tailored treatment plan to be created specifically for you, ensuring the most effective and safe approach to your care. Time is also taken to explain findings and recommend ongoing treatment or self-care where appropriate.

1 h 15 min | £60

Sports Therapy Treatment

Sports therapy is a targeted, results-driven treatment designed to support recovery, enhance performance, and prevent injury. Using a combination of deep tissue techniques, stretching, and mobility work, this treatment focuses on relieving muscle tension, improving flexibility, and addressing areas of pain or imbalance. Whether you’re an athlete, regularly active, or dealing with everyday aches and strains, sports therapy helps restore movement, reduce discomfort, and keep your body functioning at its best.

1 h | £50

2 hour appointment

A 2-hour sports therapy appointment is an extended, in-depth treatment designed for those needing more focused and comprehensive care. This longer session allows time for a thorough assessment, hands-on treatment, and targeted work on multiple areas of tension, injury, or imbalance. Using a combination of deep tissue techniques, stretching, and mobility work, the treatment aims to reduce pain, improve movement, and support recovery. The additional time also allows for more detailed rehabilitation guidance, including corrective exercises and advice to help you maintain progress outside of the clinic. This appointment is ideal for chronic issues, complex injuries, or anyone looking for a more intensive, full-body treatment.

2 h | £90

Pregnancy Massage

Pregnancy massage is a gentle, nurturing treatment specifically designed to support the changing needs of expectant mothers. This 60-minute session focuses on relieving common areas of tension such as the lower back, hips, legs, and shoulders, while promoting relaxation and overall wellbeing. Using safe, soothing techniques, the treatment helps to ease discomfort, reduce swelling, and improve circulation, allowing you to fully unwind in a calm and comfortable environment.

1 h | £45

Hot Stone Massage - Back

A back-focused hot stone massage is a deeply relaxing treatment designed to ease tension and promote muscle recovery. Warm, smooth stones are used alongside massage techniques to gently heat the muscles, allowing for deeper relaxation and more effective relief of tightness in the back, shoulders, and neck. This soothing treatment helps to reduce muscle stiffness, improve circulation, and calm the nervous system, leaving you feeling relaxed, restored, and revitalised. Ideal for those experiencing back tension or simply looking to unwind, it provides a comforting and therapeutic experience.

45 min | £45

Hot Stone Massage - Full Body

A full body hot stone massage is a deeply relaxing and luxurious treatment designed to melt away tension and restore balance. Using warm, smooth stones alongside flowing massage techniques, this treatment helps to gently ease tight muscles, improve circulation, and promote a sense of deep calm throughout the body. The soothing heat allows for a deeper level of relaxation, making it especially effective for relieving stress, stiffness, and muscle fatigue. The treatment can also be extended to include the face if desired, using gentle techniques to help relax facial tension and leave your skin feeling refreshed and revitalised. Perfect for those looking to fully unwind, this treatment offers a calming, restorative experience from head to toe.

1 h 30 min | £65

SLR Membership

Our sports therapy membership is ideal for those committed to maintaining their body and preventing injury through regular, consistent treatment. The membership includes two sports therapy sessions per month at a discounted rate, supporting your recovery, performance, and overall wellbeing. To maximise the benefits, both sessions must be used within the same calendar month and do not roll over. Ongoing treatment allows us to proactively manage tension, identify and address issues early, and keep you moving comfortably while performing at your best. Please note, this membership applies to sports therapy treatments only and does not include hot stone massage.

1 h | £80

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