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Intro 50min Stretch Session (single)

This is a 50 minute hands on 1-on-1 Assisted Stretch that utilizes proprioceptive neuromuscular facilitation, myofascial release technique, trigger points, percussion tools, and optional other bodywork techniques that may be requested. There is a 5 minute set-up and 5 minute take down included in the booking. A waiver and medical background form is required to be completed before the start of the session. Paperwork is printed, but may be requested to send virtually before session if you prefer. *If you wish to book multiple sessions at the same timeframe, please email me as a travel time of 30 minutes is blocked with each booking made, it will require a manual override. *This may also be used for single session purchase.

1 h | $60$45

25% Discount

Intro 25min Stretch Session (single

This is a 25 minute hands on 1-on-1 Assisted Stretch that utilizes proprioceptive neuromuscular facilitation, myofascial release technique, trigger points, percussion tools, and optional other bodywork techniques that may be requested. *Pre-paid package session only. Be aware that 30 minute travel time is blocked after each session, if your location is further than 30 minutes travel time, session time may be adjusted accordingly. There is a 5 minute set-up and 5 minute take down included in the booking. *If you purchased a 25 minute package but wish to combine sessions for a 50 minute stretch, please book using the 50 minute pre-paid sessions.

35 min | $40

50 min Stretch Session (prepaid package)

This is a 50 minute hands on 1-on-1 Assisted Stretch that utilizes proprioceptive neuromuscular facilitation, myofascial release technique, trigger points, percussion tools, and optional other bodywork techniques that may be requested. *Pre-paid package session only. Be aware that 30 minute travel time is blocked after each session, if your location is further than 30 minutes travel time, session time may be adjusted accordingly. *There is a 5 minute set-up and 5 minute take down included in the booking.

1 h | $0

25 min Stretch Session (prepaid package)

This is a 25 minute hands on 1-on-1 Assisted Stretch that utilizes proprioceptive neuromuscular facilitation, myofascial release technique, trigger points, percussion tools, and optional other bodywork techniques that may be requested. *Pre-paid package session only. Be aware that 30 minute travel time is blocked after each session, if your location is further than 30 minutes travel time, session time may be adjusted accordingly. There is a 5 minute set-up and 5 minute take down included in the booking. *If you purchased a 25 minute package but wish to combine sessions for a 50 minute stretch, please book using the 50 minute pre-paid sessions.

35 min | $0

Training Session 1 hr (prepaid package)

1 h | $0

Training Session 45 min (prepaid package)

45 min | $0

Group Training 1 hour (max 4)

This is a personal training service customized for a group of 2-4 people for 60 minutes. It can include leading through stretches, mobility, resistance, and/or exercisers.

1 h | $50

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