Functional Movement Therapy
Functional movement therapy is a specialized approach to physical therapy that emphasizes improving the body's ability to move efficiently and pain-free during daily activities. It focuses on identifying and addressing movement patterns, imbalances, and weaknesses that may contribute to pain or dysfunction. Through targeted exercises and corrective techniques, functional movement therapy aims to restore optimal movement, prevent injuries, and enhance overall physical performance, making it particularly valuable for athletes, individuals recovering from injuries, or anyone seeking to improve their movement quality.