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Initial session

Initial session

Acupuncture, a fundamental aspect of Traditional Chinese Medicine (TCM), is a time-honoured, non-invasive technique that provides an entirely drug-free method for managing pain and various health conditions. With roots dating back centuries in China, its global popularity has surged in recent years as awareness of holistic health practices grows. Simple: • Acupuncture modifies energy flow through the body’s channels. • It enhances the body’s natural ability to heal itself and restore balance. • It helps balance the sympathetic and parasympathetic nervous systems. Complex: • Acupuncture triggers and modulates the release of encephalins and endorphins, which can alleviate myofascial pain by deactivating its source (Goldstein L., 2002). • It stimulates neurotransmitters related to stress, depression, and anxiety, promoting a calming effect on both body and mind.

1 h 30 min | €80

Course Package (6 x €60)

Course Package (6 x €60)

Our acupuncture treatments are covered by most health insurance providers. (Depending on your plan, you should be able to claim much of your treatment cost back)

1 h | €300

Follow up session

1 h | €60

Acupuncture & Massage (first session)

Acupuncture & Massage (first session)

In some occasions, soft and soothing massage with an adequate pressure may be all your body is looking for. In some cases, a combination of various techniques can entirely relieve or eliminate an accumulated muscle tension, restore balance and strength within the body.

1 h | €80

Combined Treatment

1 h 30 min | €85

Initial treatment

Initial treatment

The "be activated / neuro-muscular body balance technique" is a treatment appropriate for everybody. It looks at a variety of chronic pain/issues caused by such activities as poor lifting habits, bad mechanics in a golf swing or tennis stroke or other sporting activities, or computer keyboarding. The emphasis of the activations is to stimulate the nervous system, and override defensive/compensation muscle patterns that usually makes the body stiff & tight. The treatment and process include teaching you a simple sequence of self-activation so that you will be able to self-activate for yourself whenever you need to. The correction of neuro-muscular issues increases an optimal & balanced performance, speeds up the rehabilitation procese and improves prevention of injuries.

1 h 15 min | €70

Follow up

Follow up

The emphasis of the treatment is to stimulate the nervous system and override those defensive and compensation patterns that usually makes the body stiff and tight. The core principles are that before each activation of a specific "activation point" a measurement of the strength, flexibility and balance through a series of simple tests is taken what establishes baseline so you as a client are able to see, feel, and compare progress by re-tests post-activation. "Douglas Heel says…it is like putting a fuse back in a broken electrical circuit". A muscle testing to establish the baseline Activation process A muscle re-testing

1 h | €60

Deep Tissue - Short

DTM is a type of massage therapy focusing on realigning deeper layers of muscles, connective tissues and protective fascia surrounding bones & joints. DTM involves applying of firmer pressure and slow strokes what is beneficial for increasing the range of motion, eases or completely eliminates the chronic muscle tension and stiffness, and aids to release of muscle knots and trigger points.

30 min | €35

Soft Tissue Release

STR is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue. It involves applying of precise pressure during a specific movement, in a various planes of motion. The aim is to provide a therapeutic effect to the nervous and fascial systems in a way that leads to spontaneous release of the adhered tissues, thus regaining the original resting length and mobility of that tissue.

30 min | €35

Tui Na - Head/Neck

Tui Na is a traditional form of Chinese medical massage that has been practiced for centuries as part of Traditional Chinese Medicine (TCM). It focuses on the manipulation of the body’s energy (Qi) through various techniques to promote healing and restore balance.

15 min | €25

Tui Na - Neck/Head

Key Features of Tui Na: • Holistic Approach: Tui Na addresses physical, emotional, and spiritual aspects of health, aiming to restore harmony within the body. • Techniques: It employs a range of techniques, including kneading, pressing, rolling, and stretching, applied to specific acupressure points and meridians, the rivers of energy. • Pain Relief: Tui Na is effective for managing pain, reducing muscle tension, and improving flexibility and circulation.

30 min | €30

Tui Na - Shoulder/Neck

Key Features of Tui Na: • Holistic Approach: Tui Na addresses physical, emotional, and spiritual aspects of health, aiming to restore harmony within the body. • Techniques: It employs a range of techniques, including kneading, pressing, rolling, and stretching, applied to specific acupressure points and meridians, the rivers of energy. • Pain Relief: Tui Na is effective for managing pain, reducing muscle tension, and improving flexibility and circulation.

30 min | €35

Deep Tissue Massage

Deep Tissue Massage

Deep Tissue Massage (DTM) is a type of massage therapy focusing on realigning deeper layers of muscles, connective tissues and protective fascia surrounding bones & joints. DTM involves applying of firmer pressure and slow strokes what is beneficial for increasing the range of motion, eases or completely eliminates the chronic muscle tension and stiffness, and aids to release of muscle knots and trigger points.

1 h | €70

Sport/Work Massage

It’s a form of treatment involving the manipulation of soft tissue to increase blood circulation, to help prevent injury, to enhance performance and to maintain a person engaged in regular physical activity in optimal condition. Sport/Work massage encourages and helps faster recovery from workout and injuries.

1 h | €70

Acupressure

Acupressure

Acupressure is a natural ancient healing technique based on traditional Chinese medicine that involves applying gentle to firm pressure to specific points on the body, called acu-points. These points are believed to lie along energy pathways called meridians, which help regulate the body’s vital energy, or “qi.” This treatment aims to relieve pain, reduce stress, and promote overall wellness. It is commonly used to treat headaches, muscle tension, anxiety, and fatigue. Unlike acupuncture, which uses needles, acupressure relies on fingers, palms, elbows, or special tools to apply pressure. It is considered safe when performed correctly and can be used alongside other treatments.

30 min | €35

Bian Stone

Bian Stone

The Bian-Stone treatment combines several therapeutic techniques, including pain-free warm scraping, moxibustion, massage, cupping, and infrared therapy into one.This holistic approach uses a stone enriched with over 20 essential minerals, such as calcium, magnesium, and zinc, to promote blood circulation, dispel cold, and harmonise the body’s energy.

30 min | €35

Cupping Therapy

Cupping Therapy

Cupping treatment is a vital aspect of Traditional Chinese Medicine (TCM). In a typical cupping session, a therapist places specially designed round cups directly on the patient's skin for several minutes, generating a suction effect. Various types of cups are employed, including heated glass cups, referred to as fire cupping, plastic cups that are manually pumped to create suction, and silicone cups that are simply pressed onto the skin by the practitioner’s hand. Cupping therapy offers numerous benefits, including: • Increased Hydration: It enhances hydration by promoting better blood circulation to the treated tissues. • Improved Blood Flow: Cupping increases localised blood flow, aiding in the delivery of oxygen and nutrients to the area. • Detoxification: The therapy helps drain excess fluid and toxins by opening lymphatic pathways.

30 min | €35

Electro-Acupuncture

Electro-Acupuncture

Electro-acupuncture is a modern variation of traditional acupuncture, where small electrodes are attached to needles placed at specific treatment points. A mild electrical current passes through the needles, creating a gentle vibration that enhances stimulation compared to manual techniques. This treatment offers a deeper level of stimulation and can address a wide range of health concerns. Contraindications: • Pacemakers or Defibrillators: Electro-acupuncture is not recommended for individuals with pacemakers or other implanted electrical devices. • Pregnancy: Should be avoided by pregnant women due to potential risks. • Seizure Disorders: Not suitable for individuals with a history of seizures, epilepsy, or strokes. • Heart Disease: Individuals with heart conditions should consult with a healthcare provider before seeking treatment. • Open Wounds or Skin Infections: Electrodes should not be placed near broken skin or infected areas. Always consult with a licensed acupuncturist or

30 min | €35

Sonic Acupuncture

The 128 Hz tuning fork produces a clear, resonant tone commonly used in sound therapy and music. It is known for its therapeutic benefits, particularly in muscle healing and pain relief. This holistic therapy involves striking the tuning fork and placing it on or near the body, allowing sound vibrations to promote relaxation and healing. The resonant frequencies can alleviate stress, enhance emotional well-being, and relieve physical discomfort. As a non-invasive therapy, tuning fork treatments are increasingly popular for those seeking a natural approach to healing.

30 min | €25

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