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Initial consultation and treatment

This injury assessment will involve a series of questions to help us form an understanding of your injury, concerns and goals. This will include questions about your injury history, previous injury/treatment, medical/drug/social history and your rehabilitation goals. This will then help us direct and guide our objective assessment which is where we will test your range of motion, strength and also perform special tests to ultimately provide you with an evidence based diagnosis. We will then offer treatment/rehabilitation if it is applicable, in some cases an injury may be to acute to perform treatment.

1 h | £40

Follow up assessment and treatment

A follow up injury assessment will sometimes be required to re-assess the injury and your rehabilitation plan, which will be assessing whether we need adapt or progress your prescribed exercises to become stronger in your rehabilitation. Treatment will also be provided in this session such as sports massage, mobilisations and taping when necessary.

1 h | £35

Gym based Rehabilitation + treatment

Gym-based rehabilitation is provided in clinic, with a state of the art squat rack fitted with a cable pulley system. Kettle bells, resistance bands and other equipment are also provided, alongside a studio if more space is needed to facilitate exercises which require more space. The goal is to increase muscle strength, endurance, power and stability, helping to improve neuromuscular function and control of the body. Pre- and post-surgery is also provided to help the client reach their goals more effectively and prevent a reoccurrence of the injury.

1 h | £40

30 min massage

From a relaxing Swedish massage to a deep tissue massage. It is up to you! Just let us know on the day how much pressure you want and where the problem areas are. Techniques such as effleurage, petrissage, trigger pointing, soft tissue release and also some cupping will be used.

30 min | £20

1-hour massage

From a relaxing Swedish massage to a deep tissue massage. It is up to you! Just let us know on the day how much pressure you want and where the problem areas are. Techniques such as effleurage, petrissage, trigger pointing, soft tissue release and also some cupping will be used.

1 h | £30

Cupping

Using a gliding technique to prevent the appearance of harsh dark bruising on the tissue. Just as beneficial if not even better than static cupping. Static cupping will also still be used for certain times.

1 h | £30

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