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90 minute Myofacial Release Therapy

90 minute Myofacial Release Therapy

This session focuses on slow, sustained holds, gentle compression, and intentional elongation of the fascial system. Each position is maintained for several minutes, allowing the fascia time to soften and gradually release. As restrictions ease, the body creates more space, improving mobility, circulation, and overall balance within this essential connective network. Deep Tissue Mobilization is available upon request for clients who may benefit from additional structural support. If you are needing an appointment later than 3:00 PM, please book your preferred time and send me a message so we can coordinate a later session. 💛

1 h 30 min | $160

2 Hour Myofascial Release/Massage Combo

2 Hour Myofascial Release/Massage Combo

2-Hour Integrative Myofascial Release + Massage This two-hour combination session blends the depth of John F. Barnes Myofascial Release with the soothing integration of therapeutic massage. We begin with slow, sustained MFR holds to gently soften and unwind fascial restrictions at their source. Once deeper layers have released, massage is thoughtfully incorporated where indicated to enhance circulation, relaxation, and overall integration. Clients often share that this combination offers the best of both worlds — structural change and restorative ease — which is why it remains one of my most popular services. If you are needing an appointment later than 3:00 PM, please book your preferred time and send me a message so we can arrange a later session. 💛

2 h | $200

3 hour session. 90 minute Myofascial Release 1 hour Massage 30 minite Cranial release

3 hour session. 90 minute Myofascial Release 1 hour Massage 30 minite Cranial release

3-Hour Signature Integrative Session 90 Minutes Myofascial Release | 60 Minutes Full-Body Massage | 30 Minutes Cranial Fascial Release This is the ultimate healing experience — a deeply immersive session designed to give your body the time and space it truly needs. We begin with 90 minutes of focused John F. Barnes Myofascial Release, allowing sustained, gentle holds to unwind fascial restrictions at their root. This creates structural balance and opens communication throughout the entire system. Next, you’ll receive a full hour of therapeutic massage, helping to integrate the changes, enhance circulation, and bring the body into a state of profound relaxation. We conclude with 30 minutes of Cranial Fascial work — a subtle, powerful approach that supports the nervous system, encourages stillness, and allows the body to settle into deeper alignment. This extended session is ideal for those who are ready to fully commit to their healing journey. It offers relief and restoration.

3 h | $300

90 Minute Massage

90 Minute Massage

****THIS SERVICE IS ONLY MADE AVAILABLE TO MY REGULAR MYOFASCIAL RELEASE CLIENTS BETWEEN MFR SESSIONS**** NO EXCEPTIONS PLEASE.

1 h 30 min | $150

TMJ release 30 mins Massage 1 hour (90 minute total)

TMJ release 30 mins Massage 1 hour (90 minute total)

TMJ Focused Treatment + 60-Minute Massage If you experience TMJ discomfort, jaw tension, headaches, or facial tightness, this session is designed with you in mind. We begin with focused Myofascial Release techniques to gently address TMJ dysfunction, easing restrictions in the jaw, neck, and surrounding fascial structures. This work helps reduce compression, improve mobility, and calm the nervous system. Following the targeted TMJ treatment, you’ll receive a full 60-minute therapeutic massage to integrate the changes, relieve surrounding tension patterns, and bring your body into deeper relaxation. This combination allows us to address the root of jaw dysfunction while supporting the entire system. Relief begins with giving your body the focused care it deserves. 💛

1 h 30 min | $160

TMJ Release 30 mins Myofascial Release 1 hour (90 minute total)

TMJ Release 30 mins Myofascial Release 1 hour (90 minute total)

Here is a more compassionate and supportive rewrite: TMJ-Focused Myofascial Release Session If you are experiencing TMJ dysfunction — jaw tension, clicking, headaches, facial pain, or tightness — this session is thoughtfully designed to support you. We will begin with 30 minutes of focused TMJ release work, gently addressing restrictions in the jaw, neck, and surrounding fascial structures. This targeted approach helps calm irritation, reduce compression, and restore balance to this sensitive area. We then continue with a full 60-minute Myofascial Release session, allowing the entire fascial system to unwind and integrate the changes. Because the jaw is deeply connected to the neck, cranium, and whole-body posture, treating the entire system often brings more lasting relief. Each session is customized to your needs, always working gently and respectfully with your body. Relief is possible — and you do not have to live in constant tension. 💛

1 h 30 min | $160

Cranial Release/Myofacial Release 30 min cranial plus 1 hour Myofascial release (90 minute total)

Cranial Release/Myofacial Release 30 min cranial plus 1 hour Myofascial release (90 minute total)

Cranial Myofascial Release + 60-Minute MFR This session begins with 30 minutes of gentle Cranial Myofascial Release to calm the nervous system and relieve tension in the head, jaw, and neck. We then move into a full 60-minute Myofascial Release treatment, using slow, sustained holds to unwind restrictions throughout the body. Starting with cranial work often allows the entire system to relax more deeply, making the full-body treatment even more effective. A beautifully calming and restorative experience for both body and mind. 💛

1 h 30 min | $160

Cranial release 30 mins plus 1 hour massage (90 min total)

Cranial release 30 mins plus 1 hour massage (90 min total)

Cranial Myofascial Release + 60-Minute Full Body Massage Experience the gentle yet powerful effects of Cranial Myofascial Release followed by a deeply relaxing full-body massage. We begin with focused cranial work to release tension in the head, jaw, neck, and nervous system. This subtle, calming approach helps quiet the mind, ease pressure patterns, and invite the body into a state of safety and relaxation. From there, you’ll receive a 60-minute full-body massage to enhance circulation, soothe muscles, and integrate the changes throughout your entire system. This combination offers both nervous system reset and restorative relaxation — leaving you feeling grounded, clear, and renewed. 💛

1 h 30 min | $160

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