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Hot Stone Foot Reflexology

Hot stone foot reflexology really does take reflexology to another level to help you feel restored rebalanced and rejuvenated, This truly indulgent treatment uses massage techniques and the application of pressure to reflex areas on the feet or hands with heated stones to bring about a state of deep relaxation and stimulate the body’s own healing process. It is a natural therapy to boost immune system and calm the mind. Benefits include: *Soothing, nurturing and very relaxing *Increased circulation *Releases tension in the muscles *Cleanses the body of toxins *Boosts the immune system *Relaxes tension in the connective tissues CONTRAINDICATIONS: This treatment is contraindicated for those with inflammatory conditions such as rheumatoid arthritis or with skin conditions such as dermatitis.

1 h | €60

Foot Reflexology

🌿✨ Elevate your well-being with the ancient healing art of Foot Reflexology! 🌿✨ Unwind, de-stress, and unlock the natural healing potential of your body with our gentle and non-invasive therapy. Say goodbye to tension and hello to relaxation as you embark on a journey towards balance and rejuvenation. From alleviating headaches and chronic pain to improving organ function and boosting energy flow, our Foot Reflexology sessions are designed to treat the root cause of your concerns, not just the symptoms. Let go of the day's worries and allow yourself to experience a sense of calm and harmony. Invest in your health and wellness today with our Foot Reflexology therapy. Take the first step towards a healthier, more balanced you and discover the transformative power of holistic healing. Book a session now and embrace a new chapter of well-being! 🌿✨ #FootReflexology #HolisticHealing #BalanceAndHarmony #WellnessJourney

1 h | €60

Lymph Reflexology (RLD)

RLD is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. It works on the exact same principles as Manual Lymphatic Drainage Massage (Vodder Method) but the treatment is done entirely on the feet. Through her study, development and treatment of breast cancer patients with secondary lymphoedema, positive effects were found after one or more RLD treatments, and showed a considerable reduction in the volume of fluid being retained in the limb. Research and case studies have now shown RLD to be of benefit to anyone with Lymphoedema both primary and secondary The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc (Hons), whilst working alongside nurses in the MLD clinic in Cardiff University Hospital.

1 h | €60

SUAIMHNEAS - Facial Reflexology treatment, combined with facial cupping and a mini head massage.

Experience a journey to inner peace and tranquility with Suaimhneas - our Rejuvenating Facial Reflexology treatment, combined with facial cupping and a mini head massage. 🌿✨ Developed by Ziggie Bergman over 20 years ago, Facial Reflexology has all the benefits of foot reflexology and much more. Facial Reflexology focuses on the reflex points of the face helping the body heal itself and encourages the removal of toxins from the body. ⭐️ It gives you an instant relaxed, radiant and glowing complexion creating a feeling of deep relaxation and well-being. Other benefits include: • Increased production of collagen • Helps reduce fine lines and wrinkles • Relieves stress • Improves circulation to face and head • Has lymphatic drainage affects • Balances the body • Relieves muscle tension •Improves concentration • Helps relief of sinusitis and congestion • Leaves skin rejuvenated, glowing and radiant • Aids total relaxation and calms the body and mind 🌸💆‍♀️

1 h | €70

“ Moms & MIni’s- Post Natal & Baby Reflexology Treatment

Introducing “MOMS & MINI’S ” 👩🏻‍🍼🧘🏼‍♀️ – A Special Treat for New Moms & their Mini Me’s! 😉💗💙 The journey through the 4th trimester can be a mix of joy and challenges. ❤️ With “MOMS & MINI’S” you will enjoy a nurturing reflexology treatment designed for you to prioritise your well-being while creating precious moments with your little one. 💕 This 1hr 40min Mother & Baby Treatment includes: 🥇POSTNATAL REFLEXOLOGY(a.k.a. MOMMY’S TIME! 🙏): This personalized treatment helps balance hormones, relieve stress, and alleviate discomfort. Research indicates that when mothers engage in self-care, they experience lower levels of stress and anxiety, which directly benefits their children. 🥈GENTLE BABY REFLEXOLOGY : This soothing session is designed to support your baby’s digestion, improve sleep, and boost immunity. 🫶🏻 Please note: Baby must be under 16 weeks old at the time of appointment.

1 h 45 min | €100

Menopause Reflexology

A grounding & hormone balancing foot reflexology treatment designed to help you navigate symptoms of perimenopause, menopause, post menopause and medical menopause. Also included: +maskology Thermotherapy Professional Heated Eye Mask - a self warming eye mask designed to help relieve tired eyes and create a calming moment. The relaxing treatment soothes eyes with gentle warmth and is scented with calming chamomile allowing you to relax and decompress. 💕This Menopause Reflexology treatment is specifically designed to target the following symptoms; Anxiety attacks and stress Tension Sluggish metabolism Thinning hair Body temperature Bone health Fatigue Hormone balance Increases sex drive Better sleep patterns Hot flushes/chills Night sweats Upper respiratory infections Digestion issues/bloating Stabilizes blood sugar Detoxification Boosts immune system Helps with absorption of vitamins and nutrients Constipation Vaginal dryness Brain fog Lymphatic system

1 h | €65

Reproductive/Fertility Reflexology

🌿 Elevate Your Fertility Journey with Fertility Reflexology 🌿 Our gentle and natural Fertility Reflexology treatment aims to enhance fertility and support your conception journey. Whether you're exploring natural fertility enhancement or assisted conception methods like IVF, our holistic approach can benefit conditions such as PMS, PCOS, and Endometriosis. Relax, balance, and nurture your reproductive health with Fertility Reflexology. 🌸💫 #FertilityReflexology #ConceptionJourney #HolisticHealth

1 h | €60

Maternity Reflexology

Pregnancy or ante-natal reflexology is a wonderful treatment for expectant mums, as it is so relaxing and calming for both mum and baby and is beneficial for all stages of pregnancy, from conception to birth and postpartum. During pregnancy the body goes through significant physical changes which can affect the emotional, hormonal and physiological balance of the body. Some women breeze through pregnancy but for many it can be a period of discomfort especially in the last 12 weeks. I like to think of it as nurturing the nurturer. My goal is to be your friendly pregnancy partner, who will nurture and support you through all stages of your pregnancy.

1 h | €60

Children’s Reflexology

From School age - Pre teen approx.

50 min | €50

Baby/Infant Reflexology

Suitable from Newborn to school age approx. Some benefits to giving your baby reflexology are; *Helps to treat Colic and Reflux *Can help to relieve Constipation *Releases Serotonin to help the child cope with stress and anxiety. *Will relieve symptoms of growing pains. *Acts as a pain reliever and a sedative by releasing endorphins into the bloodstream *It can improve weight gain especially in premature babies. *It will boost your child’s immune system. *Toxins in the baby’s tissues can be moved through the lymphatic system. *Sleep patterns can improve *Helps with Teething Please note; a baby or toddler cannot receive reflexology for 48 hours after having vaccinations or if they have an infectious disease or acute illness.

40 min | €40

SERENITY SONÁS COMBO 🌟 - 30 min facial & 30 min foot

🌟 Unlock Your Happiness with the Serenity Sonas Combo! 🌟 Indulge in ultimate relaxation with our exclusive package that combines a soothing 30-minute foot reflexology session with a rejuvenating 30-minute facial reflexology treatment. 🦶✨ But that's not all! Drift into tranquility with our self-warming eye mask, designed to melt away stress and soothe tired eyes. 🌙💆‍♀️ Embrace the true essence of joy and discover your personal Sonas in this luxurious experience because YOU deserve it! 💖✨ Are you ready to embark on your journey to bliss? 💫 #FindYourSonas #SerenitySonasCombo #HappinessStartsHere #JoyfulJourney

1 h 10 min | €75

DRAÍOCHT - where magic meets self-care. ✨

Step into a world of enchantment with Draíocht, where magic meets self-care. ✨ Unwind and relax with our self-warming eye mask, designed to melt away stress and soothe tired eyes. Let the warmth wash over you as you sink into a moment of pure tranquility. Experience the ancient art of Hot Stone Reflexology, as smooth stones work their magic on your feet to release tension and restore balance. Feel the soothing energy flow through you, leaving you grounded and renewed. Elevate your experience with facial reflexology and facial cupping, a luxurious treatment that revitalizes your skin and rejuvenates your spirit. Let the gentle touch of skilled hands bring a sense of harmony and well-being to your entire being. As the magic unfolds, you'll receive a personalized affirmation card to carry the enchantment with you wherever you go. Embrace the transformative power of Draíocht and awaken your senses to a world of wonder and beauty. 🌟 Treat yourself to a touch of magic and discover the

1 h 45 min | €130

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