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Upper body- This will only include a massage of the upper body, also stretches on request

Upper body- This will only include a massage of the upper body, also stretches on request

Can include Dry cupping/Dry needling, stretch, if you also choose Infrared therapy on your shoulder and extra cost of £10 will be applied, ask for details

50 min | £50

Lower body- This will only include lower body massage, also stretches on request

Lower body- This will only include lower body massage, also stretches on request

Can include Dry needling, Dry cupping, stretches, if you ask for infrared therapy aswell, an extra cost of £10 will be applied, ask for details

50 min | £50

Full body massage

Can include Dry needling/Dry cupping, stretches

50 min | £65

Full body + Postural assessment +Stretches

Full postural assessment, treatment plan, full body massage, can include Dry needling/Dry cupping, intense stretches

1 h 20 min | £75

Pre or post massage

Either upper or lower body, nornally for Pre or post activity before or after an evwnt, maintenance

35 min | £40

Foot massage- this will cover calfs and feet only

40 min | £45

1 hour Rehabilitation ,

This will be treated at Forge Fuctional Fitness, ecclesfiked, crossfit gym & Hyrox

50 min | £55

Massage & Rehabilitation

To be performed at our Injury Rehabiktation in Swallownest, this treatment is coming soon

1 h 20 min | £75

Dynamic assisted stretching

This service will include Dynamic stretching assited stretching & Articulations,

30 min | £40

Massage & Stretching 30 min massage and 25 mins Dynamic stretching

50 min | £60

Fascial Massage Therapy.

This will include, hot towel therapy, face massage with light oil/cream, cupping and stretching to neck and face, non marks, finishing with neck traction, also infra-red therapy mask.

45 min | £55

30 minute Sports Massage & Stretching

If your in a rush and not wanting to book for the fuol 50 minutes, try this new service, 30 minutes which will include stretching.

35 min | £45

On field Rehabilitation

I will come to your place of Sport or Work and Rehabilitate you, example FootballerRunner requires Rehabilitation outside, the price does not include travel costs

55 min | £70

1-1 Personal Training, Plyometrics & Strength and conditioning

If you book 6 in advance you recive the 6th half price, you will be put through your paces, we will offer different levels to be pushed, your the important one, in pairs it will be £30 each

50 min | £40

Block booking, 6 Treatments, get last half price

Pre book 6 treatments and you will get the last half price saving you £25

50 min | £280

10 month massage, to be taken any time in the chosen year, recieve the last massage half price

50 min | £475

1-1 Personal Training block booking

Destination, Swallownest- payment up front with a list of dates that suit you, pay for 5 and 6th half price, high intensity, with Plometric training, we will suit this program around what your goals are, friendly & warm atmosphere

1 h | £220

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