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Physiotherapy session (45 minutes)

PLEASE DOUBLE-CHECK YOUR APPOINTMENT DATE This 45-minute physiotherapy session is suitable for the assessment and treatment of most musculoskeletal conditions. It provides sufficient time for a focused assessment, hands-on treatment where appropriate, and the prescription of tailored rehabilitation exercises. The session may include a combination of manual therapy, movement assessment, exercise-based rehabilitation, and education to help you understand your condition and manage symptoms effectively. This appointment is ideal for straightforward injuries, follow-up sessions, or clients who do not require extended treatment time.

45 min | £45

Extended Physiotherapy appointment

Designed for people with more complex needs, multiple injuries, or long-standing problems. This longer session allows time for: • A thorough assessment • Clear explanation of what’s actually going on • A proper hands-on treatment • A tailored rehab plan you can realistically follow Ideal if you have: • More than one injury or pain area • Chronic or recurring problems • Complex movement issues • A history of failed rehab If your problem isn’t straightforward, this is the appointment that gives it the attention it deserves.

1 h | £50

Express Physiotherapy Follow up

A quick 30-minute physiotherapy follow-up for returning patients with an existing issue. Perfect for checking progress, progressing your rehab or providing treatment where required, without needing a full appointment. Limited slots may become available between regular appointments. Returning patients and existing issues only. New injuries or problems require a full physiotherapy appointment.

30 min | £40

45 minute Sports Massage

PLEASE DOUBLE-CHECK YOUR APPOINTMENT DATE This 45-minute treatment is structured to provide comprehensive coverage of key muscle groups — ideal for clients needing both lower and upper body work without compromise. Includes focused time on: • Calves & hamstrings • Quadriceps & hip flexors • Back, neck & shoulders The session is paced to allow effective treatment across all listed areas, supporting muscular recovery, reducing tension, and improving mobility — particularly beneficial for those with full-body training demands, sedentary postures, or chronic tightness in multiple regions. 🕒 Balanced, efficient, and results-driven 📍 Great as a regular maintenance treatment or recovery session

45 min | £45

Full body MOT - Deep tissue Massage

PLEASE DOUBLE-CHECK YOUR APPOINTMENT DATE A full 60 minutes allows for thorough, head-to-toe treatment — ideal for clients needing both general release and targeted work across multiple regions. This session provides enough time to address: • Lower body: calves, hamstrings, quads, glutes • Upper body: back, neck, shoulders, arms • Optional inclusion of hands, feet or focused areas depending on your needs The extended duration ensures each area receives appropriate attention — whether you’re recovering from training, managing muscular tension, or maintaining overall mobility and function. 🕒 Ideal for full-body maintenance, recovery, or deeper therapeutic work 📍 Tailored to your goals on the day

1 h | £50

30 minute express sports massage - RETURNING CUSTOMERS ONLY

For returning clients looking for a quick, focused treatment on one specific area Policy – upper OR lower body Or posterior chain only. By booking this appointment you are agreeing to the above. No messing aboot straight into it! Ideal for keeping on top of muscular tightness, aches and training-related soreness. If you require treatment to more than one area, please book a longer appointment length. Returning clients only. If you have a new injury or concern that requires assessment, please book a different appointment.

30 min | £30

Mum-to-be MOT - Pregnancy Massage

Mums-to-be need deep massage too. Pregnancy doesn’t mean fragile! Tight backs, hips, glutes and shoulders still need effective, targeted treatment — not feather-light massage. When delivered by a trained professional, deeper massage can be safe, appropriate, and hugely beneficial throughout pregnancy. Chaperone offered for all appointments.

1 h | £50

Hot Stone Massage

This advanced treatment uses heated basalt stones as a dynamic tool for soft tissue therapy — not simply placed on the body, but integrated directly into massage techniques. The controlled heat allows for deeper penetration into muscle tissue, helping to reduce tension, improve circulation, and enhance tissue pliability without the discomfort often associated with conventional deep tissue work. Particularly effective for clients with chronic muscular tightness, restricted mobility, or stress-related muscular tension, this treatment promotes both relaxation and measurable improvements in soft tissue function.

1 h | £50

Total body indulgence package - full body massage and thai foot massage

Total Body Indulgence Package Unwind from head to toe with our most luxurious treatment. This package combines a full body massage to ease muscular tension with a traditional Thai foot massage to restore balance and leave you deeply relaxed. Perfect for those needing total reset and rejuvenation.

1 h 45 min | £75

Targeted Acupuncture session

Struggling with pain that just won’t settle? Acupuncture is a simple, effective way to calm irritated muscles and reduce pain fast. By using very fine needles, it helps switch off pain signals, improve blood flow, and relax tight areas — often giving quick relief. We use it alongside your rehab to help you move more comfortably and progress faster, especially when pain is limiting your recovery.

45 min | £45

Physio-Led Strength Training

Physio-Led Strength Training

1 h | £40

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