
Swedish massage
Swedish massage is one of the most common and well-known types of therapeutic massage. It focuses on relaxation, using a variety of techniques to improve circulation, ease muscle tension, and promote overall wellness. Here are some key components of Swedish massage:
1. **Effleurage**: Long, gliding strokes that help warm up the muscle tissue, improve blood circulation, and relax the body.
2. **Petrissage**: Kneading, rolling, or lifting of the muscles to work out knots and tension.
3. **Friction**: Deep, circular movements using the fingers or thumbs to target specific problem areas and release tension.
4. **Tapotement**: Rhythmic tapping, hacking, or pounding, which stimulates muscles and can help improve muscle tone.
5. **Vibration**: Gentle shaking or rocking of muscles to release tension and improve circulation.
The goal of a Swedish massage is to relax the entire body, and it can be adjusted based on individual needs, from lighter pressure for relaxation to deeper strokes for re