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πŸ”₯ START – Coaching Consultation

Initial consultation to understand your goals, lifestyle, training history and current physical condition. During this session we discuss your objectives, assess your starting point and outline the strategy needed to achieve your transformation. If appropriate, we may recommend a full performance assessment to analyse body composition and posture in more detail.

1 h | €60

Coach Leo Performance Assessment

Comprehensive performance and body composition assessment. Includes: β€’ Body fat and skinfold analysis β€’ Body measurements β€’ Postural assessment β€’ Structural analysis for hypertrophy potential β€’ Training strategy discussion You will receive a detailed report and the initial training strategy for your development.

1 h 15 min | €120

πŸ‘‘ Coach Leo 12 Week Transformation Program - (Option A - 2 sessions per week/Option B - 3 sessions per week)

Complete 12-week body transformation program 2 sessions per week. Includes: β€’ Initial performance assessment β€’ Personalised training program β€’ Body composition tracking β€’ Coaching and progress monitoring β€’ Training adjustments and strategy updates β€’ Direct coaching support Designed for clients committed to achieving significant improvements in strength, physique and body composition. Limited clients per intake.

1 h | €1200 – €1800 (12 week program)

πŸ’ͺ TRANSFORM – Weekly Coaching (2–3 Sessions)

Structured personal training program designed for consistent progress and body transformation. 2 sessions per week Ideal for clients who want consistency, accountability and steady improvement in strength and body composition. 3 sessions per week Recommended for faster results with higher training frequency and structured progression. Includes session planning, coaching and progression tracking. Limited availability to ensure high coaching quality.

1 h | €500 β†’ €690 monthly

πŸ”„ Hybrid Coaching – Online + 1 Weekly PT Session

Hybrid coaching combining online program design with one weekly personal training session. Includes: β€’ Personalised training program β€’ Weekly in-person coaching session β€’ Progress tracking and adjustments β€’ Form analysis and technique development β€’ Ongoing coaching support Designed for clients who want structured programming with regular in-person coaching.

1 h | €320 β†’ €420 monthly

🌐 Coach Leo Training System – Online Coaching

Personalised online coaching designed for clients who train independently but want expert structure and accountability. Includes: β€’ Personalised training program β€’ Progress tracking and adjustments β€’ Form analysis via video feedback β€’ Weekly check-ins and coaching guidance β€’ Training progression strategy Ideal for clients who want structured coaching with flexibility to train on their own schedule.

1 h | €180 β†’ €250 monthly

πŸ“πŸ“¨ Coach Leo Guided Training Plan

Structured training plan + weekly check-ins. Includes adjustments, feedback and progression guidance. Designed for consistent results with professional direction.

1 h | €180

πŸ“ Coach Leo Training Plan

Fully structured personalised training plan. Includes exercise selection, execution cues, RIR, tempo, and progression system. Delivered with tracking sheet and instructions.

1 h | €100

Coach Leo – 1:1 Personal Training

Private 1:1 coaching focused on strength development, exercise technique and structured progression. Each session is tailored to your goals and current level, ensuring correct execution, progressive overload and long-term results. Ideal for clients who want hands-on guidance, accountability and professional coaching.

1 h | €70

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